Fireweed vs. Macaroon — In-Depth Nutrition Comparison
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The main differences between fireweed and macaroon
- Fireweed is richer than macaroon in vitamin A, calcium, vitamin B6, magnesium, vitamin B3, folate, fiber, iron, zinc, and potassium.
- Daily need coverage for vitamin A for fireweed is 72% higher.
- Fireweed contains 86 times more calcium than macaroon. Fireweed contains 429mg of calcium, while macaroon contains 5mg.
Food types used in this article are Fireweed, leaves, raw and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +437.9% |
| Contains more CalciumCalcium | +8480% |
| Contains more PotassiumPotassium | +301.6% |
| Contains more IronIron | +192.7% |
| Contains more CopperCopper | +19% |
| Contains more ZincZinc | +264.4% |
| Contains more PhosphorusPhosphorus | +58.8% |
| Contains less SodiumSodium | -85.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +655.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B2Vitamin B2 | +128.3% |
| Contains more Vitamin B3Vitamin B3 | +2024.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +558.3% |
| Contains more FolateFolate | +3633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 291% | |
| Saturated fat | 20.099g | 91% | |
| Calcium | 429mg | 5mg | 42% |
| Vitamin B6 | 0.632mg | 0.096mg | 41% |
| Fats | 2.75g | 22.55g | 30% |
| Magnesium | 156mg | 29mg | 30% |
| Vitamin B3 | 4.674mg | 0.22mg | 28% |
| Vitamin B5 | 1.356mg | 27% | |
| Folate | 112µg | 3µg | 27% |
| Fiber | 10.6g | 5.1g | 22% |
| Vitamin A | 180µg | 0µg | 20% |
| Iron | 2.4mg | 0.82mg | 20% |
| Calories | 103kcal | 460kcal | 18% |
| Zinc | 2.66mg | 0.73mg | 18% |
| Carbs | 19.22g | 61.22g | 14% |
| Selenium | 0.9µg | 6.8µg | 11% |
| Potassium | 494mg | 123mg | 11% |
| Sodium | 34mg | 241mg | 9% |
| Vitamin B2 | 0.137mg | 0.06mg | 6% |
| Phosphorus | 108mg | 68mg | 6% |
| Copper | 0.32mg | 0.269mg | 6% |
| Polyunsaturated fat | 0.81g | 5% | |
| Monounsaturated fat | 1.61g | 4% | |
| Protein | 4.71g | 3.02g | 3% |
| Choline | 9.1mg | 2% | |
| Vitamin C | 2.2mg | 0mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B1 | 0.033mg | 0.02mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 8.62g | 56.12g | N/A |
| Sugar | 45.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56% |
| Contains more WaterWater | +515.5% |
| Contains more OtherOther | +48.5% |
| Contains more FatsFats | +720% |
| Contains more CarbsCarbs | +218.5% |
