Fireweed vs. Cream cracker — In-Depth Nutrition Comparison
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What are the main differences between fireweed and cream cracker?
- Fireweed is richer in manganese, vitamin B6, calcium, fiber, magnesium, and copper, yet cream cracker is richer in iron, vitamin B1, and vitamin B12.
- Fireweed's daily need coverage for manganese is 258% higher.
- Fireweed has 17 times more calcium than cream cracker. Fireweed has 429mg of calcium, while cream cracker has 26mg.
- Fireweed contains less sodium.
We used Fireweed, leaves, raw and Crackers, cream, GAMESA SABROSAS types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +524% |
| Contains more CalciumCalcium | +1550% |
| Contains more PotassiumPotassium | +282.9% |
| Contains more CopperCopper | +188.3% |
| Contains more ZincZinc | +303% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +761.7% |
| Contains more IronIron | +207.5% |
| Contains more SeleniumSelenium | +955.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +193.5% |
| Contains more Vitamin B6Vitamin B6 | +872.3% |
| Contains more Vitamin B1Vitamin B1 | +803% |
| Contains more Vitamin B2Vitamin B2 | +75.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.778mg | 258% |
| Iron | 2.4mg | 7.38mg | 62% |
| Sodium | 34mg | 1148mg | 48% |
| Vitamin B6 | 0.632mg | 0.065mg | 44% |
| Calcium | 429mg | 26mg | 40% |
| Fiber | 10.6g | 2.4g | 33% |
| Magnesium | 156mg | 25mg | 31% |
| Fats | 2.75g | 20.37g | 27% |
| Monounsaturated fat | 10.625g | 27% | |
| Saturated fat | 5.362g | 24% | |
| Copper | 0.32mg | 0.111mg | 23% |
| Vitamin B1 | 0.033mg | 0.298mg | 22% |
| Starch | 51.87g | 21% | |
| Vitamin A | 180µg | 20% | |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Calories | 103kcal | 484kcal | 19% |
| Vitamin B5 | 1.356mg | 0.462mg | 18% |
| Zinc | 2.66mg | 0.66mg | 18% |
| Polyunsaturated fat | 2.45g | 16% | |
| Selenium | 0.9µg | 9.5µg | 16% |
| Vitamin K | 17.9µg | 15% | |
| Carbs | 19.22g | 64.55g | 15% |
| Vitamin E | 1.59mg | 11% | |
| Potassium | 494mg | 129mg | 11% |
| Folate | 112µg | 149µg | 9% |
| Vitamin B2 | 0.137mg | 0.24mg | 8% |
| Protein | 4.71g | 7.01g | 5% |
| Vitamin B3 | 4.674mg | 5.08mg | 3% |
| Vitamin C | 2.2mg | 2% | |
| Phosphorus | 108mg | 98mg | 1% |
| Fructose | 0.95g | 1% | |
| Net carbs | 8.62g | 62.15g | N/A |
| Sugar | 9.37g | N/A | |
| Trans fat | 0g | 3.969g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1490.6% |
| Contains more ProteinProtein | +48.8% |
| Contains more FatsFats | +640.7% |
| Contains more CarbsCarbs | +235.8% |
| Contains more OtherOther | +42.5% |
