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Fireweed vs. Danish pastry — In-Depth Nutrition Comparison

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Significant differences between fireweed and danish pastry

  • Fireweed has more manganese, vitamin A, vitamin B6, calcium, fiber, magnesium, copper, vitamin B5, and zinc; however, danish pastry is richer in selenium.
  • Fireweed covers your daily manganese needs 276% more than danish pastry.
  • Danish pastry has 28 times less vitamin A than fireweed. Fireweed has 3598IU of vitamin A, while danish pastry has 128IU.

Specific food types used in this comparison are Fireweed, leaves, raw and Danish pastry, cheese.

Infographic

Fireweed vs Danish pastry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +940%
Contains more CalciumCalcium +1125.7%
Contains more PotassiumPotassium +404.1%
Contains more IronIron +33.3%
Contains more CopperCopper +259.6%
Contains more ZincZinc +280%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +1810%
Contains more SeleniumSelenium +2000%
~equal in Phosphorus ~108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +2100%
Contains more Vitamin AVitamin A +414.3%
Contains more Vitamin B3Vitamin B3 +133.7%
Contains more Vitamin B5Vitamin B5 +346.1%
Contains more Vitamin B6Vitamin B6 +1480%
Contains more FolateFolate +86.7%
Contains more Vitamin B1Vitamin B1 +475.8%
Contains more Vitamin B2Vitamin B2 +89.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fireweed Danish pastry DV% diff.
Manganese 6.704mg 0.351mg 276%
Vitamin B6 0.632mg 0.04mg 46%
Calcium 429mg 35mg 39%
Fiber 10.6g 1g 38%
Magnesium 156mg 15mg 34%
Selenium 0.9µg 18.9µg 33%
Saturated fat 6.794g 31%
Fats 2.75g 21.9g 29%
Monounsaturated fat 11.313g 28%
Copper 0.32mg 0.089mg 26%
Vitamin B5 1.356mg 0.304mg 21%
Zinc 2.66mg 0.7mg 18%
Sodium 34mg 417mg 17%
Vitamin B3 4.674mg 2mg 17%
Polyunsaturated fat 2.575g 17%
Vitamin A 180µg 35µg 16%
Calories 103kcal 374kcal 14%
Folate 112µg 60µg 13%
Vitamin B1 0.033mg 0.19mg 13%
Potassium 494mg 98mg 12%
Vitamin B2 0.137mg 0.26mg 9%
Cholesterol 0mg 23mg 8%
Iron 2.4mg 1.8mg 8%
Vitamin B12 0µg 0.2µg 8%
Protein 4.71g 8g 7%
Carbs 19.22g 37.2g 6%
Vitamin K 6.9µg 6%
Choline 20.1mg 4%
Vitamin C 2.2mg 0.1mg 2%
Vitamin E 0.35mg 2%
Net carbs 8.62g 36.2g N/A
Vitamin D 0IU 2IU 0%
Sugar 6.95g N/A
Phosphorus 108mg 108mg 0%
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +125.4%
Contains more OtherOther +69.3%
Contains more ProteinProtein +69.9%
Contains more FatsFats +696.4%
Contains more CarbsCarbs +93.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.