Fireweed vs. Danish pastry — In-Depth Nutrition Comparison
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Significant differences between fireweed and danish pastry
- Fireweed has more manganese, vitamin A, vitamin B6, calcium, fiber, magnesium, copper, vitamin B5, and zinc; however, danish pastry is richer in selenium.
- Fireweed covers your daily manganese needs 276% more than danish pastry.
- Danish pastry has 28 times less vitamin A than fireweed. Fireweed has 3598IU of vitamin A, while danish pastry has 128IU.
Specific food types used in this comparison are Fireweed, leaves, raw and Danish pastry, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +940% |
| Contains more CalciumCalcium | +1125.7% |
| Contains more PotassiumPotassium | +404.1% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +259.6% |
| Contains more ZincZinc | +280% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +1810% |
| Contains more SeleniumSelenium | +2000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2100% |
| Contains more Vitamin AVitamin A | +414.3% |
| Contains more Vitamin B3Vitamin B3 | +133.7% |
| Contains more Vitamin B5Vitamin B5 | +346.1% |
| Contains more Vitamin B6Vitamin B6 | +1480% |
| Contains more FolateFolate | +86.7% |
| Contains more Vitamin B1Vitamin B1 | +475.8% |
| Contains more Vitamin B2Vitamin B2 | +89.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.351mg | 276% |
| Vitamin B6 | 0.632mg | 0.04mg | 46% |
| Calcium | 429mg | 35mg | 39% |
| Fiber | 10.6g | 1g | 38% |
| Magnesium | 156mg | 15mg | 34% |
| Selenium | 0.9µg | 18.9µg | 33% |
| Saturated fat | 6.794g | 31% | |
| Fats | 2.75g | 21.9g | 29% |
| Monounsaturated fat | 11.313g | 28% | |
| Copper | 0.32mg | 0.089mg | 26% |
| Vitamin B5 | 1.356mg | 0.304mg | 21% |
| Zinc | 2.66mg | 0.7mg | 18% |
| Sodium | 34mg | 417mg | 17% |
| Vitamin B3 | 4.674mg | 2mg | 17% |
| Polyunsaturated fat | 2.575g | 17% | |
| Vitamin A | 180µg | 35µg | 16% |
| Calories | 103kcal | 374kcal | 14% |
| Folate | 112µg | 60µg | 13% |
| Vitamin B1 | 0.033mg | 0.19mg | 13% |
| Potassium | 494mg | 98mg | 12% |
| Vitamin B2 | 0.137mg | 0.26mg | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Iron | 2.4mg | 1.8mg | 8% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Protein | 4.71g | 8g | 7% |
| Carbs | 19.22g | 37.2g | 6% |
| Vitamin K | 6.9µg | 6% | |
| Choline | 20.1mg | 4% | |
| Vitamin C | 2.2mg | 0.1mg | 2% |
| Vitamin E | 0.35mg | 2% | |
| Net carbs | 8.62g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 6.95g | N/A | |
| Phosphorus | 108mg | 108mg | 0% |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more WaterWater | +125.4% |
| Contains more OtherOther | +69.3% |
| Contains more ProteinProtein | +69.9% |
| Contains more FatsFats | +696.4% |
| Contains more CarbsCarbs | +93.5% |
