Fireweed vs. Fish soup — In-Depth Nutrition Comparison
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How are fireweed and fish soup different?
- Fireweed is higher in manganese, vitamin A, vitamin B6, calcium, fiber, magnesium, iron, copper, and folate; however, fish soup is richer in vitamin B12.
- Daily need coverage for manganese for fireweed is 289% higher.
Fireweed, leaves, raw and Soup, stock, fish, home-prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2128.6% |
| Contains more CalciumCalcium | +14200% |
| Contains more PotassiumPotassium | +243.1% |
| Contains more IronIron | +23900% |
| Contains more CopperCopper | +451.7% |
| Contains more ZincZinc | +4333.3% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains less SodiumSodium | -78.2% |
| Contains more ManganeseManganese | +12792.3% |
| Contains more SeleniumSelenium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2100% |
| Contains more Vitamin AVitamin A | +8900% |
| Contains more Vitamin B2Vitamin B2 | +80.3% |
| Contains more Vitamin B3Vitamin B3 | +294.1% |
| Contains more Vitamin B5Vitamin B5 | +312.2% |
| Contains more Vitamin B6Vitamin B6 | +1608.1% |
| Contains more FolateFolate | +5500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.052mg | 289% |
| Vitamin B6 | 0.632mg | 0.037mg | 46% |
| Calcium | 429mg | 3mg | 43% |
| Fiber | 10.6g | 0g | 42% |
| Magnesium | 156mg | 7mg | 35% |
| Iron | 2.4mg | 0.01mg | 30% |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Copper | 0.32mg | 0.058mg | 29% |
| Folate | 112µg | 2µg | 28% |
| Zinc | 2.66mg | 0.06mg | 24% |
| Vitamin B3 | 4.674mg | 1.186mg | 22% |
| Vitamin B5 | 1.356mg | 0.329mg | 21% |
| Vitamin A | 180µg | 2µg | 20% |
| Potassium | 494mg | 144mg | 10% |
| Phosphorus | 108mg | 56mg | 7% |
| Carbs | 19.22g | 0g | 6% |
| Sodium | 34mg | 156mg | 5% |
| Protein | 4.71g | 2.26g | 5% |
| Vitamin B2 | 0.137mg | 0.076mg | 5% |
| Calories | 103kcal | 16kcal | 4% |
| Fats | 2.75g | 0.81g | 3% |
| Vitamin C | 2.2mg | 0.1mg | 2% |
| Monounsaturated fat | 0.236g | 1% | |
| Polyunsaturated fat | 0.138g | 1% | |
| Saturated fat | 0.203g | 1% | |
| Choline | 7mg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 8.62g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Selenium | 0.9µg | 1µg | 0% |
| Vitamin B1 | 0.033mg | 0.033mg | 0% |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +108.4% |
| Contains more FatsFats | +239.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +669.7% |
| Contains more WaterWater | +36.5% |
