Fireweed vs. Gingerbread — In-Depth Nutrition Comparison
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Differences between fireweed and gingerbread
- Fireweed has more manganese, vitamin A, calcium, vitamin B6, zinc, magnesium, folate, vitamin B5, and vitamin B3, while gingerbread has more selenium.
- Fireweed's daily need coverage for manganese is 262% higher.
- Gingerbread contains 75 times less vitamin A than fireweed. Fireweed contains 3598IU of vitamin A, while gingerbread contains 48IU.
The food types used in this comparison are Fireweed, leaves, raw and Cake, gingerbread, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.9% |
| Contains more CalciumCalcium | +504.2% |
| Contains more PotassiumPotassium | +12.5% |
| Contains more CopperCopper | +64.1% |
| Contains more ZincZinc | +582.1% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -89.6% |
| Contains more ManganeseManganese | +881.6% |
| Contains more IronIron | +20% |
| Contains more SeleniumSelenium | +1711.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2100% |
| Contains more Vitamin AVitamin A | +1185.7% |
| Contains more Vitamin B3Vitamin B3 | +168.9% |
| Contains more Vitamin B5Vitamin B5 | +261.6% |
| Contains more Vitamin B6Vitamin B6 | +232.6% |
| Contains more FolateFolate | +239.4% |
| Contains more Vitamin B1Vitamin B1 | +475.8% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.683mg | 262% |
| Fiber | 10.6g | 42% | |
| Calcium | 429mg | 71mg | 36% |
| Vitamin B6 | 0.632mg | 0.19mg | 34% |
| Polyunsaturated fat | 4.216g | 28% | |
| Selenium | 0.9µg | 16.3µg | 28% |
| Zinc | 2.66mg | 0.39mg | 21% |
| Fats | 2.75g | 16.4g | 21% |
| Folate | 112µg | 33µg | 20% |
| Magnesium | 156mg | 70mg | 20% |
| Vitamin B5 | 1.356mg | 0.375mg | 20% |
| Saturated fat | 4.122g | 19% | |
| Vitamin B3 | 4.674mg | 1.738mg | 18% |
| Vitamin A | 180µg | 14µg | 18% |
| Monounsaturated fat | 7.124g | 18% | |
| Copper | 0.32mg | 0.195mg | 14% |
| Calories | 103kcal | 356kcal | 13% |
| Vitamin B1 | 0.033mg | 0.19mg | 13% |
| Sodium | 34mg | 327mg | 13% |
| Cholesterol | 0mg | 32mg | 11% |
| Carbs | 19.22g | 49.2g | 10% |
| Phosphorus | 108mg | 54mg | 8% |
| Iron | 2.4mg | 2.88mg | 6% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Protein | 4.71g | 3.9g | 2% |
| Vitamin C | 2.2mg | 0.1mg | 2% |
| Potassium | 494mg | 439mg | 2% |
| Vitamin B2 | 0.137mg | 0.162mg | 2% |
| Net carbs | 8.62g | 49.2g | N/A |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more ProteinProtein | +20.8% |
| Contains more WaterWater | +152.8% |
| Contains more FatsFats | +496.4% |
| Contains more CarbsCarbs | +156% |
~equal in
Other
~2.5g
