Fireweed vs. Ground beef — In-Depth Nutrition Comparison
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Significant differences between fireweed and ground beef
- Fireweed has more manganese, vitamin A, fiber, calcium, magnesium, and copper; however, ground beef is richer in vitamin B12, selenium, and zinc.
- Fireweed covers your daily manganese needs 291% more than ground beef.
Specific food types used in this comparison are Fireweed, leaves, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +817.6% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +105% |
| Contains more CopperCopper | +305.1% |
| Contains less SodiumSodium | -53.4% |
| Contains more ManganeseManganese | +74388.9% |
| Contains more ZincZinc | +119.5% |
| Contains more PhosphorusPhosphorus | +53.7% |
| Contains more SeleniumSelenium | +2022.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5900% |
| Contains more Vitamin B3Vitamin B3 | +16.1% |
| Contains more Vitamin B5Vitamin B5 | +164.8% |
| Contains more Vitamin B6Vitamin B6 | +103.2% |
| Contains more FolateFolate | +1500% |
| Contains more Vitamin B1Vitamin B1 | +54.5% |
| Contains more Vitamin B2Vitamin B2 | +24.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.009mg | 291% |
| Vitamin B12 | 0µg | 2.49µg | 104% |
| Fiber | 10.6g | 0g | 42% |
| Calcium | 429mg | 33mg | 40% |
| Protein | 4.71g | 23.87g | 38% |
| Magnesium | 156mg | 17mg | 33% |
| Selenium | 0.9µg | 19.1µg | 33% |
| Cholesterol | 0mg | 88mg | 29% |
| Zinc | 2.66mg | 5.84mg | 29% |
| Saturated fat | 6.073g | 28% | |
| Copper | 0.32mg | 0.079mg | 27% |
| Folate | 112µg | 7µg | 26% |
| Vitamin B6 | 0.632mg | 0.311mg | 25% |
| Vitamin A | 180µg | 3µg | 20% |
| Fats | 2.75g | 15.37g | 19% |
| Monounsaturated fat | 7.322g | 18% | |
| Vitamin B5 | 1.356mg | 0.512mg | 17% |
| Choline | 73.2mg | 13% | |
| Phosphorus | 108mg | 166mg | 8% |
| Calories | 103kcal | 241kcal | 7% |
| Potassium | 494mg | 241mg | 7% |
| Carbs | 19.22g | 0g | 6% |
| Vitamin B3 | 4.674mg | 4.026mg | 4% |
| Polyunsaturated fat | 0.408g | 3% | |
| Vitamin B2 | 0.137mg | 0.171mg | 3% |
| Vitamin B1 | 0.033mg | 0.051mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Sodium | 34mg | 73mg | 2% |
| Iron | 2.4mg | 2.27mg | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 8.62g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Trans fat | 0g | 1.173g | N/A |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.923mg | 0% | |
| Isoleucine | 1.055mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.976mg | 0% | |
| Methionine | 0.614mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.172mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.3% |
| Contains more ProteinProtein | +406.8% |
| Contains more FatsFats | +458.9% |
~equal in
Other
~2.39g
