Fireweed vs. Kielbasa — In-Depth Nutrition Comparison
Compare
How are fireweed and kielbasa different?
- Fireweed is higher in vitamin A, fiber, and iron; however, kielbasa is richer in vitamin C.
- Daily need coverage for vitamin A for fireweed is 72% higher.
- Fireweed has less sodium.
Fireweed, leaves, raw and Kielbasa, Polish, turkey, and beef, smoked are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +93.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +572.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 291% | |
| Sodium | 34mg | 1200mg | 51% |
| Vitamin B6 | 0.632mg | 49% | |
| Calcium | 429mg | 43% | |
| Fiber | 10.6g | 0g | 42% |
| Magnesium | 156mg | 37% | |
| Copper | 0.32mg | 36% | |
| Vitamin B3 | 4.674mg | 29% | |
| Saturated fat | 6.23g | 28% | |
| Folate | 112µg | 28% | |
| Vitamin B5 | 1.356mg | 27% | |
| Zinc | 2.66mg | 24% | |
| Cholesterol | 0mg | 70mg | 23% |
| Fats | 2.75g | 17.6g | 23% |
| Monounsaturated fat | 8.27g | 21% | |
| Vitamin A | 180µg | 0µg | 20% |
| Protein | 4.71g | 13.1g | 17% |
| Polyunsaturated fat | 2.33g | 16% | |
| Phosphorus | 108mg | 15% | |
| Iron | 2.4mg | 1.24mg | 15% |
| Potassium | 494mg | 15% | |
| Vitamin C | 2.2mg | 14.8mg | 14% |
| Vitamin B2 | 0.137mg | 11% | |
| Calories | 103kcal | 226kcal | 6% |
| Carbs | 19.22g | 3.9g | 5% |
| Vitamin B1 | 0.033mg | 3% | |
| Selenium | 0.9µg | 2% | |
| Net carbs | 8.62g | 3.9g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +392.8% |
| Contains more WaterWater | +14.2% |
| Contains more ProteinProtein | +178.1% |
| Contains more FatsFats | +540% |
| Contains more OtherOther | +33.9% |
