Fireweed vs. Ladyfinger — In-Depth Nutrition Comparison
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How are fireweed and ladyfinger different?
- Fireweed is richer in manganese, vitamin A, vitamin B6, fiber, calcium, magnesium, and copper, while ladyfinger is higher in vitamin B12 and vitamin B2.
- Fireweed covers your daily need for manganese, 281% more than ladyfinger.
- Fireweed contains 13 times more magnesium than ladyfinger. Fireweed contains 156mg of magnesium, while ladyfinger contains 12mg.
Fireweed, leaves, raw and Cookies, ladyfingers, without lemon juice and rind types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +812.8% |
| Contains more PotassiumPotassium | +337.2% |
| Contains more CopperCopper | +236.8% |
| Contains more ZincZinc | +133.3% |
| Contains less SodiumSodium | -76.9% |
| Contains more ManganeseManganese | +2693.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +49.2% |
| Contains more PhosphorusPhosphorus | +60.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +122.1% |
| Contains more Vitamin B5Vitamin B5 | +21.5% |
| Contains more Vitamin B6Vitamin B6 | +418% |
| Contains more FolateFolate | +45.5% |
| Contains more Vitamin B1Vitamin B1 | +760.6% |
| Contains more Vitamin B2Vitamin B2 | +212.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +263% |
| Contains more OtherOther | +130.9% |
| Contains more ProteinProtein | +125.1% |
| Contains more FatsFats | +230.9% |
| Contains more CarbsCarbs | +210.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.704mg | 0.24mg | 281% |
| Cholesterol | 0mg | 221mg | 74% |
| Vitamin B6 | 0.632mg | 0.122mg | 39% |
| Calcium | 429mg | 47mg | 38% |
| Fiber | 10.6g | 1g | 38% |
| Magnesium | 156mg | 12mg | 34% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Copper | 0.32mg | 0.095mg | 25% |
| Vitamin B2 | 0.137mg | 0.428mg | 22% |
| Vitamin B1 | 0.033mg | 0.284mg | 21% |
| Vitamin B3 | 4.674mg | 2.104mg | 16% |
| Iron | 2.4mg | 3.58mg | 15% |
| Saturated fat | 3.022g | 14% | |
| Zinc | 2.66mg | 1.14mg | 14% |
| Calories | 103kcal | 363kcal | 13% |
| Carbs | 19.22g | 59.7g | 13% |
| Protein | 4.71g | 10.6g | 12% |
| Potassium | 494mg | 113mg | 11% |
| Fats | 2.75g | 9.1g | 10% |
| Monounsaturated fat | 3.745g | 9% | |
| Folate | 112µg | 77µg | 9% |
| Phosphorus | 108mg | 173mg | 9% |
| Polyunsaturated fat | 1.423g | 9% | |
| Sodium | 34mg | 147mg | 5% |
| Vitamin B5 | 1.356mg | 1.116mg | 5% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin A | 180µg | 167µg | 1% |
| Net carbs | 8.62g | 58.7g | N/A |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
39%
Minerals Daily Need Coverage Score
148%
35%
Comparison summary
Which food is cheaper?
Ladyfinger is cheaper (difference - $3)
Which food is lower in Cholesterol?
Fireweed is lower in Cholesterol (difference - 221mg)
Which food contains less Sodium?
Fireweed contains less Sodium (difference - 113mg)
Which food is lower in Saturated fat?
Fireweed is lower in Saturated fat (difference - 3.022g)
Which food is richer in minerals?
Fireweed is relatively richer in minerals
Which food is richer in vitamins?
Fireweed is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()