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Fireweed vs. Lasagne — In-Depth Nutrition Comparison

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Important differences between Fireweed and Lasagne

  • Fireweed has more Manganese, Vitamin B6, Fiber, Calcium, Magnesium, Copper, Folate, Iron, and Vitamin B5, however, Lasagne has more Selenium.
  • Fireweed's daily need coverage for Manganese is 283% more.
  • Fireweed has 8 times more Magnesium than Lasagne. Fireweed has 156mg of Magnesium, while Lasagne has 20mg.

The food varieties used in the comparison are Fireweed, leaves, raw and Lasagna with meat sauce, frozen, prepared.

Infographic

Fireweed vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +387.5%
Contains more Iron +238%
Contains more Magnesium +680%
Contains more Potassium +152%
Contains less Sodium -90.9%
Contains more Zinc +205.7%
Contains more Copper +255.6%
Contains more Manganese +3373.6%
Contains more Selenium +1666.7%
Equal in Phosphorus - 115
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 129% 90% 112% 47% 44% 5% 73% 107% 875% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Contains more Calcium +387.5%
Contains more Iron +238%
Contains more Magnesium +680%
Contains more Potassium +152%
Contains less Sodium -90.9%
Contains more Zinc +205.7%
Contains more Copper +255.6%
Contains more Manganese +3373.6%
Contains more Selenium +1666.7%
Equal in Phosphorus - 115

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +723.3%
Contains more Vitamin B2 +85.1%
Contains more Vitamin B3 +205.9%
Contains more Vitamin B5 +319.8%
Contains more Vitamin B6 +418%
Contains more Folate +366.7%
Contains more Vitamin C +13.6%
Contains more Vitamin B1 +112.1%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 216% 0% 0% 8% 9% 32% 88% 82% 146% 85% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Contains more Vitamin A +723.3%
Contains more Vitamin B2 +85.1%
Contains more Vitamin B3 +205.9%
Contains more Vitamin B5 +319.8%
Contains more Vitamin B6 +418%
Contains more Folate +366.7%
Contains more Vitamin C +13.6%
Contains more Vitamin B1 +112.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +25.1%
Contains more Other +61.8%
Contains more Protein +54.6%
Contains more Fats +78.9%
Equal in Water - 70.87
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more Carbs +25.1%
Contains more Other +61.8%
Contains more Protein +54.6%
Contains more Fats +78.9%
Equal in Water - 70.87

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fireweed Lasagne
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fireweed Lasagne Opinion
Net carbs 8.62g 13.66g Lasagne
Protein 4.71g 7.28g Lasagne
Fats 2.75g 4.92g Lasagne
Carbs 19.22g 15.36g Fireweed
Calories 103kcal 135kcal Lasagne
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 3.11g Fireweed
Fiber 10.6g 1.7g Fireweed
Calcium 429mg 88mg Fireweed
Iron 2.4mg 0.71mg Fireweed
Magnesium 156mg 20mg Fireweed
Phosphorus 108mg 115mg Lasagne
Potassium 494mg 196mg Fireweed
Sodium 34mg 373mg Fireweed
Zinc 2.66mg 0.87mg Fireweed
Copper 0.32mg 0.09mg Fireweed
Manganese 6.704mg 0.193mg Fireweed
Selenium 0.9µg 15.9µg Lasagne
Vitamin A 3598IU 437IU Fireweed
Vitamin A RAE 180µg 41µg Fireweed
Vitamin E 0.85mg Lasagne
Vitamin D 0IU 1IU Lasagne
Vitamin C 2.2mg 2.5mg Lasagne
Vitamin B1 0.033mg 0.07mg Lasagne
Vitamin B2 0.137mg 0.074mg Fireweed
Vitamin B3 4.674mg 1.528mg Fireweed
Vitamin B5 1.356mg 0.323mg Fireweed
Vitamin B6 0.632mg 0.122mg Fireweed
Folate 112µg 24µg Fireweed
Vitamin B12 0µg 0.33µg Lasagne
Vitamin K 7µg Lasagne
Tryptophan 0.085mg Lasagne
Threonine 0.219mg Lasagne
Isoleucine 0.224mg Lasagne
Leucine 0.578mg Lasagne
Lysine 0.486mg Lasagne
Methionine 0.164mg Lasagne
Phenylalanine 0.329mg Lasagne
Valine 0.285mg Lasagne
Histidine 0.183mg Lasagne
Cholesterol 0mg 17mg Fireweed
Trans Fat 0g 0.196g Fireweed
Saturated Fat 2.348g Fireweed
Omega-3 - EPA 0.001g Lasagne
Omega-3 - DPA 0.003g Lasagne
Monounsaturated Fat 1.758g Lasagne
Polyunsaturated fat 0.433g Lasagne
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fireweed Lasagne
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Fireweed
20%
Lasagne
Minerals Daily Need Coverage Score
148%
Fireweed
35%
Lasagne

Comparison summary

Which food is lower in Sugar?
Fireweed
Fireweed is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Fireweed
Fireweed contains less Sodium (difference - 339mg)
Which food is lower in Cholesterol?
Fireweed
Fireweed is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Fireweed
Fireweed is lower in Saturated Fat (difference - 2.348g)
Which food is lower in glycemic index?
Fireweed
Fireweed is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Fireweed
Fireweed is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.