Fireweed vs. Papadum — In-Depth Nutrition Comparison
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A recap on differences between fireweed and papadum
- Fireweed has more manganese, vitamin A, and calcium; however, papadum is higher in copper, iron, phosphorus, fiber, magnesium, and folate.
- Fireweed covers your daily manganese needs 224% more than papadum.
- Papadum contains 72 times less vitamin A than fireweed. Fireweed contains 3598IU of vitamin A, while papadum contains 50IU.
- Fireweed has less sodium.
Food varieties used in this article are Fireweed, leaves, raw and Papad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +329.2% |
| Contains more MagnesiumMagnesium | +73.7% |
| Contains more PotassiumPotassium | +102.4% |
| Contains more IronIron | +225% |
| Contains more CopperCopper | +211.9% |
| Contains more ZincZinc | +27.8% |
| Contains more PhosphorusPhosphorus | +256.5% |
| Contains more SeleniumSelenium | +822.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1284.6% |
| Contains more Vitamin B3Vitamin B3 | +217.5% |
| Contains more Vitamin B5Vitamin B5 | +47.9% |
| Contains more Vitamin B6Vitamin B6 | +121.8% |
| Contains more Vitamin B1Vitamin B1 | +739.4% |
| Contains more Vitamin B2Vitamin B2 | +88.3% |
| Contains more FolateFolate | +95.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 1.562mg | 224% |
| Copper | 0.32mg | 0.998mg | 75% |
| Sodium | 34mg | 1745mg | 74% |
| Iron | 2.4mg | 7.8mg | 68% |
| Protein | 4.71g | 25.56g | 42% |
| Phosphorus | 108mg | 385mg | 40% |
| Fiber | 10.6g | 18.6g | 32% |
| Calcium | 429mg | 143mg | 29% |
| Folate | 112µg | 219µg | 27% |
| Vitamin B6 | 0.632mg | 0.285mg | 27% |
| Magnesium | 156mg | 271mg | 27% |
| Vitamin B1 | 0.033mg | 0.277mg | 20% |
| Vitamin B3 | 4.674mg | 1.472mg | 20% |
| Vitamin A | 180µg | 13µg | 19% |
| Potassium | 494mg | 1000mg | 15% |
| Carbs | 19.22g | 59.87g | 14% |
| Selenium | 0.9µg | 8.3µg | 13% |
| Calories | 103kcal | 371kcal | 13% |
| Vitamin B2 | 0.137mg | 0.258mg | 9% |
| Vitamin B5 | 1.356mg | 0.917mg | 9% |
| Polyunsaturated fat | 1.148g | 8% | |
| Zinc | 2.66mg | 3.4mg | 7% |
| Saturated fat | 1.084g | 5% | |
| Vitamin C | 2.2mg | 0mg | 2% |
| Monounsaturated fat | 0.532g | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Fats | 2.75g | 3.25g | 1% |
| Net carbs | 8.62g | 41.27g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1928.1% |
| Contains more ProteinProtein | +442.7% |
| Contains more FatsFats | +18.2% |
| Contains more CarbsCarbs | +211.5% |
| Contains more OtherOther | +208.3% |
