Fireweed vs. Pecan pie — In-Depth Nutrition Comparison
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Significant differences between fireweed and pecan pie
- Fireweed has more manganese, vitamin A, vitamin B6, calcium, magnesium, vitamin B3, folate, and vitamin B5; however, pecan pie is richer in selenium.
- Fireweed covers your daily manganese needs 261% more than pecan pie.
- Pecan pie has 13 times less calcium than fireweed. Fireweed has 429mg of calcium, while pecan pie has 32mg.
Specific food types used in this comparison are Fireweed, leaves, raw and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +1240.6% |
| Contains more PotassiumPotassium | +271.4% |
| Contains more IronIron | +62.2% |
| Contains more CopperCopper | +51.7% |
| Contains more ZincZinc | +160.8% |
| Contains more PhosphorusPhosphorus | +14.9% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +841.6% |
| Contains more SeleniumSelenium | +1233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin AVitamin A | +119.5% |
| Contains more Vitamin B3Vitamin B3 | +451.8% |
| Contains more Vitamin B5Vitamin B5 | +183.1% |
| Contains more Vitamin B6Vitamin B6 | +953.3% |
| Contains more FolateFolate | +330.8% |
| Contains more Vitamin B1Vitamin B1 | +469.7% |
| Contains more Vitamin B2Vitamin B2 | +31.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.712mg | 261% |
| Vitamin B6 | 0.632mg | 0.06mg | 44% |
| Fiber | 10.6g | 42% | |
| Calcium | 429mg | 32mg | 40% |
| Polyunsaturated fat | 5.71g | 38% | |
| Magnesium | 156mg | 26mg | 31% |
| Fats | 2.75g | 22.2g | 30% |
| Cholesterol | 0mg | 87mg | 29% |
| Monounsaturated fat | 11.181g | 28% | |
| Vitamin B3 | 4.674mg | 0.847mg | 24% |
| Folate | 112µg | 26µg | 22% |
| Selenium | 0.9µg | 12µg | 20% |
| Saturated fat | 3.989g | 18% | |
| Vitamin B5 | 1.356mg | 0.479mg | 18% |
| Calories | 103kcal | 412kcal | 15% |
| Zinc | 2.66mg | 1.02mg | 15% |
| Vitamin B1 | 0.033mg | 0.188mg | 13% |
| Iron | 2.4mg | 1.48mg | 12% |
| Copper | 0.32mg | 0.211mg | 12% |
| Vitamin A | 180µg | 82µg | 11% |
| Potassium | 494mg | 133mg | 11% |
| Carbs | 19.22g | 52.2g | 11% |
| Sodium | 34mg | 262mg | 10% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin B2 | 0.137mg | 0.18mg | 3% |
| Phosphorus | 108mg | 94mg | 2% |
| Vitamin C | 2.2mg | 0.2mg | 2% |
| Protein | 4.71g | 4.9g | 0% |
| Net carbs | 8.62g | 52.2g | N/A |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +263% |
| Contains more OtherOther | +111.7% |
| Contains more FatsFats | +707.3% |
| Contains more CarbsCarbs | +171.6% |
~equal in
Protein
~4.9g
