Fireweed vs. Poblano — In-Depth Nutrition Comparison
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Summary of differences between fireweed and poblano
- Fireweed has more manganese and calcium; however, poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, potassium, fiber, copper, and phosphorus.
- Poblano covers your daily need for vitamin A, 337% more than fireweed.
- Fireweed has 7 times more calcium than poblano. While fireweed has 429mg of calcium, poblano has only 61mg.
These are the specific foods used in this comparison Fireweed, leaves, raw and Peppers, ancho, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more CalciumCalcium | +603.3% |
| Contains more ZincZinc | +87.3% |
| Contains less SodiumSodium | -20.9% |
| Contains more ManganeseManganese | +424.2% |
| Contains more PotassiumPotassium | +388.1% |
| Contains more IronIron | +355.4% |
| Contains more CopperCopper | +58.8% |
| Contains more PhosphorusPhosphorus | +86.1% |
| Contains more SeleniumSelenium | +222.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +62.3% |
| Contains more Vitamin AVitamin A | +467.8% |
| Contains more Vitamin B1Vitamin B1 | +442.4% |
| Contains more Vitamin B2Vitamin B2 | +1546% |
| Contains more Vitamin B3Vitamin B3 | +37% |
| Contains more Vitamin B5Vitamin B5 | +47% |
| Contains more Vitamin B6Vitamin B6 | +459.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 1.279mg | 236% |
| Vitamin B6 | 0.632mg | 3.535mg | 223% |
| Vitamin B2 | 0.137mg | 2.255mg | 163% |
| Iron | 2.4mg | 10.93mg | 107% |
| Vitamin A | 180µg | 1022µg | 94% |
| Potassium | 494mg | 2411mg | 56% |
| Fiber | 10.6g | 21.6g | 44% |
| Calcium | 429mg | 61mg | 37% |
| Polyunsaturated fat | 4.511g | 30% | |
| Copper | 0.32mg | 0.508mg | 21% |
| Protein | 4.71g | 11.86g | 14% |
| Phosphorus | 108mg | 201mg | 13% |
| Vitamin B5 | 1.356mg | 1.993mg | 13% |
| Vitamin B1 | 0.033mg | 0.179mg | 12% |
| Zinc | 2.66mg | 1.42mg | 11% |
| Carbs | 19.22g | 51.42g | 11% |
| Folate | 112µg | 69µg | 11% |
| Vitamin B3 | 4.674mg | 6.403mg | 11% |
| Magnesium | 156mg | 113mg | 10% |
| Calories | 103kcal | 281kcal | 9% |
| Fats | 2.75g | 8.2g | 8% |
| Selenium | 0.9µg | 2.9µg | 4% |
| Saturated fat | 0.82g | 4% | |
| Monounsaturated fat | 0.492g | 1% | |
| Vitamin C | 2.2mg | 2mg | 0% |
| Net carbs | 8.62g | 29.82g | N/A |
| Sodium | 34mg | 43mg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +212.8% |
| Contains more ProteinProtein | +151.8% |
| Contains more FatsFats | +198.2% |
| Contains more CarbsCarbs | +167.5% |
| Contains more OtherOther | +131.9% |
