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  6. Fireweed vs. Refried beans

Fireweed vs. Refried beans — In-Depth Nutrition Comparison

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How are fireweed and refried beans different?

  • Fireweed is higher than refried beans in manganese, vitamin A, vitamin B6, calcium, magnesium, fiber, vitamin B3, folate, vitamin B5, and copper.
  • Fireweed covers your daily need for manganese, 279% more than refried beans.

Fireweed, leaves, raw and Refried beans, canned, traditional style (includes USDA commodity) types were used in this article.

Infographic

Fireweed vs Refried beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more MagnesiumMagnesium +345.7%
Contains more CalciumCalcium +1379.3%
Contains more PotassiumPotassium +54.9%
Contains more IronIron +66.7%
Contains more CopperCopper +148.1%
Contains more ZincZinc +358.6%
Contains more PhosphorusPhosphorus +17.4%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +2219.7%
Contains more SeleniumSelenium +544.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +73.4%
Contains more Vitamin B3Vitamin B3 +1173.6%
Contains more Vitamin B5Vitamin B5 +617.5%
Contains more Vitamin B6Vitamin B6 +513.6%
Contains more FolateFolate +918.2%
Contains more Vitamin CVitamin C +172.7%
Contains more Vitamin B1Vitamin B1 +130.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fireweed Refried beans DV% diff.
Manganese 6.704mg 0.289mg 279%
Vitamin B6 0.632mg 0.103mg 41%
Calcium 429mg 29mg 40%
Magnesium 156mg 35mg 29%
Fiber 10.6g 3.7g 28%
Vitamin B3 4.674mg 0.367mg 27%
Folate 112µg 11µg 25%
Vitamin B5 1.356mg 0.189mg 23%
Histidine 153mg 22%
Copper 0.32mg 0.129mg 21%
Vitamin A 180µg 0µg 20%
Zinc 2.66mg 0.58mg 19%
Sodium 34mg 370mg 15%
Iron 2.4mg 1.44mg 12%
Selenium 0.9µg 5.8µg 9%
Potassium 494mg 319mg 5%
Vitamin B1 0.033mg 0.076mg 4%
Vitamin B2 0.137mg 0.079mg 4%
Choline 21.2mg 4%
Polyunsaturated fat 0.543g 4%
Vitamin C 2.2mg 6mg 4%
Starch 7.43g 3%
Saturated fat 0.631g 3%
Monounsaturated fat 0.601g 2%
Phosphorus 108mg 92mg 2%
Carbs 19.22g 13.55g 2%
Vitamin K 2.1µg 2%
Calories 103kcal 90kcal 1%
Fats 2.75g 2.01g 1%
Vitamin E 0.09mg 1%
Protein 4.71g 4.98g 1%
Net carbs 8.62g 9.85g N/A
Sugar 0.54g N/A
Trans fat 0g 0.016g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more FatsFats +36.8%
Contains more CarbsCarbs +41.8%
Contains more OtherOther +48.5%
~equal in Protein ~4.98g
~equal in Water ~77.75g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.