Fireweed vs. Rice pudding — In-Depth Nutrition Comparison
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Summary of differences between fireweed and rice pudding
- Rice pudding has less manganese, vitamin A, vitamin B6, fiber, magnesium, copper, calcium, folate, vitamin B3, and iron than fireweed.
- Fireweed covers your daily need for manganese, 289% more than rice pudding.
- Fireweed has 106 times more fiber than rice pudding. While fireweed has 10.6g of fiber, rice pudding has only 0.1g.
These are the specific foods used in this comparison Fireweed, leaves, raw and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +308.6% |
| Contains more PotassiumPotassium | +280% |
| Contains more IronIron | +548.6% |
| Contains more CopperCopper | +1677.8% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +24.1% |
| Contains less SodiumSodium | -68.8% |
| Contains more ManganeseManganese | +11661.4% |
| Contains more SeleniumSelenium | +111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +214.3% |
| Contains more Vitamin AVitamin A | +291.3% |
| Contains more Vitamin B3Vitamin B3 | +955.1% |
| Contains more Vitamin B5Vitamin B5 | +370.8% |
| Contains more Vitamin B6Vitamin B6 | +1705.7% |
| Contains more FolateFolate | +2700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.057mg | 289% |
| Vitamin B6 | 0.632mg | 0.035mg | 46% |
| Fiber | 10.6g | 0.1g | 42% |
| Copper | 0.32mg | 0.018mg | 34% |
| Magnesium | 156mg | 13mg | 34% |
| Calcium | 429mg | 105mg | 32% |
| Folate | 112µg | 4µg | 27% |
| Vitamin B3 | 4.674mg | 0.443mg | 26% |
| Iron | 2.4mg | 0.37mg | 25% |
| Vitamin B5 | 1.356mg | 0.288mg | 21% |
| Zinc | 2.66mg | 0.38mg | 21% |
| Vitamin A | 180µg | 46µg | 15% |
| Potassium | 494mg | 130mg | 11% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin B1 | 0.033mg | 0.075mg | 4% |
| Saturated fat | 0.967g | 4% | |
| Phosphorus | 108mg | 87mg | 3% |
| Sodium | 34mg | 109mg | 3% |
| Protein | 4.71g | 3.29g | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin C | 2.2mg | 0.7mg | 2% |
| Fats | 2.75g | 1.63g | 2% |
| Selenium | 0.9µg | 1.9µg | 2% |
| Carbs | 19.22g | 20.81g | 1% |
| Monounsaturated fat | 0.441g | 1% | |
| Calories | 103kcal | 111kcal | 0% |
| Net carbs | 8.62g | 20.71g | N/A |
| Vitamin B2 | 0.137mg | 0.141mg | 0% |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +43.2% |
| Contains more FatsFats | +68.7% |
| Contains more OtherOther | +202.4% |
~equal in
Carbs
~20.81g
~equal in
Water
~73.43g
