Fireweed vs. Strudel — In-Depth Nutrition Comparison
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Summary of differences between fireweed and strudel
- Fireweed has more vitamin A, fiber, magnesium, and zinc; however, strudel is higher in vitamin B12, iron, vitamin B1, vitamin B2, and phosphorus.
- Strudel covers your daily need for vitamin B12, 67% more than fireweed.
- Fireweed has 12 times more magnesium than strudel. While fireweed has 156mg of magnesium, strudel has only 13mg.
- Fireweed has less sodium.
These are the specific foods used in this comparison Fireweed, leaves, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +46.4% |
| Contains more PotassiumPotassium | +595.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +565% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +145.8% |
| Contains more PhosphorusPhosphorus | +143.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +19.2% |
| Contains more FolateFolate | +51.4% |
| Contains more Vitamin AVitamin A | +119.4% |
| Contains more Vitamin B1Vitamin B1 | +1081.8% |
| Contains more Vitamin B2Vitamin B2 | +228.5% |
| Contains more Vitamin B3Vitamin B3 | +13.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +142.4% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +160.1% |
| Contains more OtherOther | +89% |
~equal in
Protein
~5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 6.704mg | 291% | |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Iron | 2.4mg | 5.9mg | 44% |
| Fiber | 10.6g | 1.2g | 38% |
| Copper | 0.32mg | 36% | |
| Magnesium | 156mg | 13mg | 34% |
| Polyunsaturated fat | 4.6g | 31% | |
| Vitamin B1 | 0.033mg | 0.39mg | 30% |
| Sodium | 34mg | 691mg | 29% |
| Vitamin B5 | 1.356mg | 27% | |
| Vitamin B2 | 0.137mg | 0.45mg | 24% |
| Vitamin A | 180µg | 395µg | 24% |
| Phosphorus | 108mg | 263mg | 22% |
| Zinc | 2.66mg | 0.4mg | 21% |
| Calcium | 429mg | 293mg | 14% |
| Fats | 2.75g | 11g | 13% |
| Saturated fat | 2.7g | 12% | |
| Potassium | 494mg | 71mg | 12% |
| Calories | 103kcal | 318kcal | 11% |
| Carbs | 19.22g | 50g | 10% |
| Folate | 112µg | 74µg | 10% |
| Vitamin B6 | 0.632mg | 0.53mg | 8% |
| Monounsaturated fat | 2.8g | 7% | |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B3 | 4.674mg | 5.3mg | 4% |
| Selenium | 0.9µg | 2% | |
| Vitamin C | 2.2mg | 2% | |
| Protein | 4.71g | 5g | 1% |
| Net carbs | 8.62g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 16.8g | N/A | |
| Trans fat | 0g | 0.2g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
62%
Minerals Daily Need Coverage Score
148%
54%
Comparison summary
Which food is cheaper?
Strudel is cheaper (difference - $3)
Which food is lower in Cholesterol?
Fireweed is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Fireweed is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Fireweed contains less Sodium (difference - 657mg)
Which food is lower in Saturated fat?
Fireweed is lower in Saturated fat (difference - 2.7g)
Which food is lower in glycemic index?
Fireweed is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Fireweed is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.