Fireweed vs. Strudel — In-Depth Nutrition Comparison
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Summary of differences between fireweed and strudel
- Fireweed has more vitamin A, fiber, magnesium, and zinc; however, strudel is higher in vitamin B12, iron, vitamin B1, vitamin B2, and phosphorus.
- Strudel covers your daily need for vitamin B12, 67% more than fireweed.
- Fireweed has 12 times more magnesium than strudel. While fireweed has 156mg of magnesium, strudel has only 13mg.
- Fireweed has less sodium.
These are the specific foods used in this comparison Fireweed, leaves, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +46.4% |
| Contains more PotassiumPotassium | +595.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +565% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +145.8% |
| Contains more PhosphorusPhosphorus | +143.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +19.2% |
| Contains more FolateFolate | +51.4% |
| Contains more Vitamin AVitamin A | +119.4% |
| Contains more Vitamin B1Vitamin B1 | +1081.8% |
| Contains more Vitamin B2Vitamin B2 | +228.5% |
| Contains more Vitamin B3Vitamin B3 | +13.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 291% | |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Iron | 2.4mg | 5.9mg | 44% |
| Fiber | 10.6g | 1.2g | 38% |
| Copper | 0.32mg | 36% | |
| Magnesium | 156mg | 13mg | 34% |
| Polyunsaturated fat | 4.6g | 31% | |
| Vitamin B1 | 0.033mg | 0.39mg | 30% |
| Sodium | 34mg | 691mg | 29% |
| Vitamin B5 | 1.356mg | 27% | |
| Vitamin B2 | 0.137mg | 0.45mg | 24% |
| Vitamin A | 180µg | 395µg | 24% |
| Phosphorus | 108mg | 263mg | 22% |
| Zinc | 2.66mg | 0.4mg | 21% |
| Calcium | 429mg | 293mg | 14% |
| Fats | 2.75g | 11g | 13% |
| Saturated fat | 2.7g | 12% | |
| Potassium | 494mg | 71mg | 12% |
| Calories | 103kcal | 318kcal | 11% |
| Carbs | 19.22g | 50g | 10% |
| Folate | 112µg | 74µg | 10% |
| Vitamin B6 | 0.632mg | 0.53mg | 8% |
| Monounsaturated fat | 2.8g | 7% | |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B3 | 4.674mg | 5.3mg | 4% |
| Selenium | 0.9µg | 2% | |
| Vitamin C | 2.2mg | 2% | |
| Protein | 4.71g | 5g | 1% |
| Net carbs | 8.62g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 16.8g | N/A | |
| Trans fat | 0g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +142.4% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +160.1% |
| Contains more OtherOther | +89% |
~equal in
Protein
~5g
