Fireweed vs. Tamarind — In-Depth Nutrition Comparison
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What are the differences between fireweed and tamarind?
- Fireweed is higher in vitamin A, vitamin B6, calcium, copper, folate, vitamin B5, zinc, fiber, and vitamin B3, yet tamarind is higher in vitamin B1.
- Fireweed's daily need coverage for vitamin A is 71% more.
- Fireweed has 27 times more zinc than tamarind. While fireweed has 2.66mg of zinc, tamarind has only 0.1mg.
We used Fireweed, leaves, raw and Tamarinds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.6% |
| Contains more CalciumCalcium | +479.7% |
| Contains more CopperCopper | +272.1% |
| Contains more ZincZinc | +2560% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +27.1% |
| Contains more IronIron | +16.7% |
| Contains less SodiumSodium | -17.6% |
| Contains more SeleniumSelenium | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8900% |
| Contains more Vitamin B3Vitamin B3 | +141.2% |
| Contains more Vitamin B5Vitamin B5 | +848.3% |
| Contains more Vitamin B6Vitamin B6 | +857.6% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin CVitamin C | +59.1% |
| Contains more Vitamin B1Vitamin B1 | +1197% |
| Contains more Vitamin B2Vitamin B2 | +10.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 291% | |
| Vitamin B6 | 0.632mg | 0.066mg | 44% |
| Calcium | 429mg | 74mg | 36% |
| Vitamin B1 | 0.033mg | 0.428mg | 33% |
| Copper | 0.32mg | 0.086mg | 26% |
| Folate | 112µg | 14µg | 25% |
| Vitamin B5 | 1.356mg | 0.143mg | 24% |
| Zinc | 2.66mg | 0.1mg | 23% |
| Fiber | 10.6g | 5.1g | 22% |
| Vitamin A | 180µg | 2µg | 20% |
| Vitamin B3 | 4.674mg | 1.938mg | 17% |
| Magnesium | 156mg | 92mg | 15% |
| Carbs | 19.22g | 62.5g | 14% |
| Calories | 103kcal | 239kcal | 7% |
| Iron | 2.4mg | 2.8mg | 5% |
| Potassium | 494mg | 628mg | 4% |
| Protein | 4.71g | 2.8g | 4% |
| Fats | 2.75g | 0.6g | 3% |
| Choline | 8.6mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Saturated fat | 0.272g | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin B2 | 0.137mg | 0.152mg | 1% |
| Selenium | 0.9µg | 1.3µg | 1% |
| Phosphorus | 108mg | 113mg | 1% |
| Vitamin C | 2.2mg | 3.5mg | 1% |
| Net carbs | 8.62g | 57.4g | N/A |
| Sugar | 38.8g | N/A | |
| Sodium | 34mg | 28mg | 0% |
| Monounsaturated fat | 0.181g | 0% | |
| Polyunsaturated fat | 0.059g | 0% | |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68.2% |
| Contains more FatsFats | +358.3% |
| Contains more WaterWater | +125.4% |
| Contains more CarbsCarbs | +225.2% |
~equal in
Other
~2.7g
