Fireweed vs. Tuna salad — In-Depth Nutrition Comparison
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Summary of differences between fireweed and tuna salad
- Fireweed has more manganese, vitamin A, fiber, vitamin B6, calcium, magnesium, folate, and vitamin B5; however, tuna salad is higher in selenium and vitamin B12.
- Fireweed covers your daily need for manganese, 290% more than tuna salad.
These are the specific foods used in this comparison Fireweed, leaves, raw and Fish, tuna salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +721.1% |
| Contains more CalciumCalcium | +2423.5% |
| Contains more PotassiumPotassium | +177.5% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +120.7% |
| Contains more ZincZinc | +375% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +16660% |
| Contains more PhosphorusPhosphorus | +64.8% |
| Contains more SeleniumSelenium | +4477.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin B2Vitamin B2 | +95.7% |
| Contains more Vitamin B5Vitamin B5 | +421.5% |
| Contains more Vitamin B6Vitamin B6 | +680.2% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin B3Vitamin B3 | +43.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more CarbsCarbs | +104.3% |
| Contains more WaterWater | +12.1% |
| Contains more OtherOther | +19.2% |
| Contains more ProteinProtein | +240.6% |
| Contains more FatsFats | +236.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.704mg | 0.04mg | 290% |
| Selenium | 0.9µg | 41.2µg | 73% |
| Vitamin B12 | 0µg | 1.2µg | 50% |
| Fiber | 10.6g | 0g | 42% |
| Vitamin B6 | 0.632mg | 0.081mg | 42% |
| Calcium | 429mg | 17mg | 41% |
| Magnesium | 156mg | 19mg | 33% |
| Polyunsaturated fat | 4.122g | 27% | |
| Folate | 112µg | 8µg | 26% |
| Protein | 4.71g | 16.04g | 23% |
| Vitamin B5 | 1.356mg | 0.26mg | 22% |
| Copper | 0.32mg | 0.145mg | 19% |
| Zinc | 2.66mg | 0.56mg | 19% |
| Iron | 2.4mg | 1mg | 18% |
| Vitamin A | 180µg | 24µg | 17% |
| Sodium | 34mg | 402mg | 16% |
| Vitamin B3 | 4.674mg | 6.7mg | 13% |
| Phosphorus | 108mg | 178mg | 10% |
| Fats | 2.75g | 9.26g | 10% |
| Potassium | 494mg | 178mg | 9% |
| Saturated fat | 1.544g | 7% | |
| Monounsaturated fat | 2.887g | 7% | |
| Vitamin B2 | 0.137mg | 0.07mg | 5% |
| Calories | 103kcal | 187kcal | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Carbs | 19.22g | 9.41g | 3% |
| Vitamin C | 2.2mg | 2.2mg | 0% |
| Net carbs | 8.62g | 9.41g | N/A |
| Vitamin B1 | 0.033mg | 0.031mg | 0% |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
27%
Minerals Daily Need Coverage Score
148%
49%
Comparison summary
Which food is cheaper?
Tuna salad is cheaper (difference - $3)
Which food is lower in Cholesterol?
Fireweed is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Fireweed contains less Sodium (difference - 368mg)
Which food is lower in Saturated fat?
Fireweed is lower in Saturated fat (difference - 1.544g)
Which food is richer in minerals?
Fireweed is relatively richer in minerals
Which food is richer in vitamins?
Fireweed is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()