Fireweed vs. Turkey meat — In-Depth Nutrition Comparison
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Differences between fireweed and turkey meat
- Fireweed has more manganese, vitamin A, fiber, calcium, magnesium, and folate, while turkey meat has more selenium, vitamin B12, and vitamin B3.
- Fireweed's daily need coverage for manganese is 291% higher.
The food types used in this comparison are Fireweed, leaves, raw and Turkey, whole, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +420% |
| Contains more CalciumCalcium | +2964.3% |
| Contains more PotassiumPotassium | +106.7% |
| Contains more IronIron | +120.2% |
| Contains more CopperCopper | +244.1% |
| Contains less SodiumSodium | -67% |
| Contains more ManganeseManganese | +47785.7% |
| Contains more PhosphorusPhosphorus | +106.5% |
| Contains more SeleniumSelenium | +3211.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B5Vitamin B5 | +43% |
| Contains more FolateFolate | +1144.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +105.1% |
| Contains more Vitamin B3Vitamin B3 | +104.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.014mg | 291% |
| Selenium | 0.9µg | 29.8µg | 53% |
| Protein | 4.71g | 28.55g | 48% |
| Vitamin B12 | 0µg | 1.02µg | 43% |
| Calcium | 429mg | 14mg | 42% |
| Fiber | 10.6g | 0g | 42% |
| Cholesterol | 0mg | 109mg | 36% |
| Vitamin B3 | 4.674mg | 9.573mg | 31% |
| Magnesium | 156mg | 30mg | 30% |
| Folate | 112µg | 9µg | 26% |
| Copper | 0.32mg | 0.093mg | 25% |
| Vitamin A | 180µg | 12µg | 19% |
| Phosphorus | 108mg | 223mg | 16% |
| Iron | 2.4mg | 1.09mg | 16% |
| Choline | 87.4mg | 16% | |
| Polyunsaturated fat | 2.119g | 14% | |
| Vitamin B2 | 0.137mg | 0.281mg | 11% |
| Saturated fat | 2.155g | 10% | |
| Vitamin B5 | 1.356mg | 0.948mg | 8% |
| Potassium | 494mg | 239mg | 8% |
| Monounsaturated fat | 2.647g | 7% | |
| Fats | 2.75g | 7.39g | 7% |
| Carbs | 19.22g | 0.06g | 6% |
| Calories | 103kcal | 189kcal | 4% |
| Sodium | 34mg | 103mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 15IU | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Zinc | 2.66mg | 2.48mg | 2% |
| Vitamin B6 | 0.632mg | 0.616mg | 1% |
| Vitamin B1 | 0.033mg | 0.045mg | 1% |
| Net carbs | 8.62g | 0.06g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Trans fat | 0g | 0.101g | N/A |
| Tryptophan | 0.291mg | 0% | |
| Threonine | 1.004mg | 0% | |
| Isoleucine | 0.796mg | 0% | |
| Leucine | 1.925mg | 0% | |
| Lysine | 2.282mg | 0% | |
| Methionine | 0.724mg | 0% | |
| Phenylalanine | 0.903mg | 0% | |
| Valine | 0.902mg | 0% | |
| Histidine | 0.749mg | 0% | |
| Omega-3 - EPA | 0.008g | N/A | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more CarbsCarbs | +31933.3% |
| Contains more WaterWater | +11.4% |
| Contains more OtherOther | +429.2% |
| Contains more ProteinProtein | +506.2% |
| Contains more FatsFats | +168.7% |
