Sea bass vs. Beans — In-Depth Nutrition Comparison
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What are the differences between sea bass and beans?
- Sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, and iron; however, beans are richer in fiber, copper, and zinc.
- Sea bass's daily need coverage for vitamin B12 is 184% more.
- Sea bass has a lower glycemic index (0) than beans (33).
We used Fish, bass, striped, cooked, dry heat and Beans, baked, canned, no salt added types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +59.4% |
| Contains more IronIron | +272.4% |
| Contains more PhosphorusPhosphorus | +144.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +940% |
| Contains more CalciumCalcium | +163.2% |
| Contains more CopperCopper | +415% |
| Contains more ZincZinc | +174.5% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +520% |
| Contains more Vitamin B3Vitamin B3 | +494.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +166.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.4% |
| Contains more Vitamin B2Vitamin B2 | +62.2% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0µg | 184% |
| Selenium | 46.8µg | 4.5µg | 77% |
| Protein | 22.73g | 4.8g | 36% |
| Cholesterol | 103mg | 0mg | 34% |
| Fiber | 0g | 5.5g | 22% |
| Phosphorus | 254mg | 104mg | 21% |
| Copper | 0.04mg | 0.206mg | 18% |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin B6 | 0.346mg | 0.13mg | 17% |
| Vitamin B3 | 2.558mg | 0.43mg | 13% |
| Iron | 1.08mg | 0.29mg | 10% |
| Zinc | 0.51mg | 1.4mg | 8% |
| Carbs | 0g | 20.49g | 7% |
| Choline | 30.8mg | 6% | |
| Polyunsaturated fat | 1.005g | 0.172g | 6% |
| Magnesium | 51mg | 32mg | 5% |
| Fats | 2.99g | 0.4g | 4% |
| Sodium | 88mg | 1mg | 4% |
| Folate | 10µg | 24µg | 4% |
| Vitamin C | 0mg | 3.1mg | 3% |
| Calcium | 19mg | 50mg | 3% |
| Vitamin A | 31µg | 5µg | 3% |
| Vitamin B1 | 0.115mg | 0.15mg | 3% |
| Vitamin B2 | 0.037mg | 0.06mg | 2% |
| Saturated fat | 0.65g | 0.103g | 2% |
| Monounsaturated fat | 0.846g | 0.035g | 2% |
| Calories | 124kcal | 105kcal | 1% |
| Potassium | 328mg | 296mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Manganese | 0.019mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 0g | 14.99g | N/A |
| Sugar | 7.78g | N/A | |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +373.5% |
| Contains more FatsFats | +647.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +85.9% |
~equal in
Water
~72.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2317.1% |
| Contains more Poly. FatPolyunsaturated fat | +484.3% |
| Contains less Sat. FatSaturated fat | -84.2% |
