Sea bass vs. Brie — In-Depth Nutrition Comparison
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The main differences between sea bass and brie
- Sea bass is richer in vitamin B12, selenium, and vitamin B3, yet brie is richer in vitamin B2, zinc, calcium, folate, and vitamin A.
- Daily need coverage for vitamin B12 for sea bass is 115% higher.
- Sea bass contains 7 times more vitamin B3 than brie. Sea bass contains 2.558mg of vitamin B3, while brie contains 0.38mg.
- Sea bass contains less sodium.
Food types used in this article are Fish, bass, striped, cooked, dry heat and Cheese, brie.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155% |
| Contains more PotassiumPotassium | +115.8% |
| Contains more IronIron | +116% |
| Contains more CopperCopper | +110.5% |
| Contains more PhosphorusPhosphorus | +35.1% |
| Contains less SodiumSodium | -86% |
| Contains more SeleniumSelenium | +222.8% |
| Contains more CalciumCalcium | +868.4% |
| Contains more ZincZinc | +366.7% |
| Contains more ManganeseManganese | +78.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +64.3% |
| Contains more Vitamin B3Vitamin B3 | +573.2% |
| Contains more Vitamin B5Vitamin B5 | +25.4% |
| Contains more Vitamin B6Vitamin B6 | +47.2% |
| Contains more Vitamin B12Vitamin B12 | +167.3% |
| Contains more Vitamin AVitamin A | +461.3% |
| Contains more Vitamin B2Vitamin B2 | +1305.4% |
| Contains more FolateFolate | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 1.65µg | 115% |
| Saturated fat | 0.65g | 17.41g | 76% |
| Selenium | 46.8µg | 14.5µg | 59% |
| Fats | 2.99g | 27.68g | 38% |
| Vitamin B2 | 0.037mg | 0.52mg | 37% |
| Sodium | 88mg | 629mg | 24% |
| Monounsaturated fat | 0.846g | 8.013g | 18% |
| Zinc | 0.51mg | 2.38mg | 17% |
| Calcium | 19mg | 184mg | 17% |
| Vitamin A | 31µg | 174µg | 16% |
| Folate | 10µg | 65µg | 14% |
| Vitamin B3 | 2.558mg | 0.38mg | 14% |
| Calories | 124kcal | 334kcal | 11% |
| Vitamin B6 | 0.346mg | 0.235mg | 9% |
| Phosphorus | 254mg | 188mg | 9% |
| Iron | 1.08mg | 0.5mg | 7% |
| Magnesium | 51mg | 20mg | 7% |
| Potassium | 328mg | 152mg | 5% |
| Vitamin B1 | 0.115mg | 0.07mg | 4% |
| Protein | 22.73g | 20.75g | 4% |
| Vitamin B5 | 0.865mg | 0.69mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Copper | 0.04mg | 0.019mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Polyunsaturated fat | 1.005g | 0.826g | 1% |
| Cholesterol | 103mg | 100mg | 1% |
| Manganese | 0.019mg | 0.034mg | 1% |
| Carbs | 0g | 0.45g | 0% |
| Net carbs | 0g | 0.45g | N/A |
| Sugar | 0.45g | N/A | |
| Tryptophan | 0.255mg | 0.322mg | 0% |
| Threonine | 0.997mg | 0.751mg | 0% |
| Isoleucine | 1.047mg | 1.015mg | 0% |
| Leucine | 1.848mg | 1.929mg | 0% |
| Lysine | 2.088mg | 1.851mg | 0% |
| Methionine | 0.673mg | 0.592mg | 0% |
| Phenylalanine | 0.887mg | 1.158mg | 0% |
| Valine | 1.171mg | 1.34mg | 0% |
| Histidine | 0.669mg | 0.716mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +51.5% |
| Contains more FatsFats | +825.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +193.5% |
~equal in
Protein
~20.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Poly. FatPolyunsaturated fat | +21.7% |
| Contains more Mono. FatMonounsaturated fat | +847.2% |
