Sea bass vs. Burrito — In-Depth Nutrition Comparison
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How are sea bass and burrito different?
- Sea bass is richer in vitamin B12, selenium, phosphorus, and vitamin B6, while burrito is higher in vitamin B2, manganese, copper, and vitamin B1.
- Sea bass covers your daily need for vitamin B12, 163% more than burrito.
- Sea bass contains 52 times more cholesterol than burrito. Sea bass contains 103mg of cholesterol, while burrito contains 2mg.
- Burrito has a higher glycemic index (37) than sea bass (0).
Fish, bass, striped, cooked, dry heat and Fast foods, burrito, with beans types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.5% |
| Contains more PhosphorusPhosphorus | +464.4% |
| Contains less SodiumSodium | -80.6% |
| Contains more SeleniumSelenium | +363.4% |
| Contains more CalciumCalcium | +173.7% |
| Contains more IronIron | +92.6% |
| Contains more CopperCopper | +335% |
| Contains more ZincZinc | +37.3% |
| Contains more ManganeseManganese | +2005.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +36.8% |
| Contains more Vitamin B6Vitamin B6 | +147.1% |
| Contains more Vitamin B12Vitamin B12 | +782% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +152.2% |
| Contains more Vitamin B2Vitamin B2 | +656.8% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0.5µg | 163% |
| Selenium | 46.8µg | 10.1µg | 67% |
| Cholesterol | 103mg | 2mg | 34% |
| Protein | 22.73g | 6.48g | 33% |
| Phosphorus | 254mg | 45mg | 30% |
| Vitamin B2 | 0.037mg | 0.28mg | 19% |
| Manganese | 0.019mg | 0.4mg | 17% |
| Sodium | 88mg | 454mg | 16% |
| Vitamin B6 | 0.346mg | 0.14mg | 16% |
| Vitamin B1 | 0.115mg | 0.29mg | 15% |
| Copper | 0.04mg | 0.174mg | 15% |
| Iron | 1.08mg | 2.08mg | 13% |
| Carbs | 0g | 32.92g | 11% |
| Saturated fat | 0.65g | 3.174g | 11% |
| Folate | 10µg | 40µg | 8% |
| Choline | 26.8mg | 5% | |
| Fats | 2.99g | 6.22g | 5% |
| Calories | 124kcal | 206kcal | 4% |
| Vitamin B3 | 2.558mg | 1.87mg | 4% |
| Vitamin A | 31µg | 3% | |
| Calcium | 19mg | 52mg | 3% |
| Magnesium | 51mg | 40mg | 3% |
| Monounsaturated fat | 0.846g | 2.184g | 3% |
| Polyunsaturated fat | 1.005g | 0.551g | 3% |
| Zinc | 0.51mg | 0.7mg | 2% |
| Vitamin B5 | 0.865mg | 0.92mg | 1% |
| Potassium | 328mg | 301mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 0g | 32.92g | N/A |
| Tryptophan | 0.255mg | 0.079mg | 0% |
| Threonine | 0.997mg | 0.244mg | 0% |
| Isoleucine | 1.047mg | 0.27mg | 0% |
| Leucine | 1.848mg | 0.504mg | 0% |
| Lysine | 2.088mg | 0.343mg | 0% |
| Methionine | 0.673mg | 0.107mg | 0% |
| Phenylalanine | 0.887mg | 0.351mg | 0% |
| Valine | 1.171mg | 0.319mg | 0% |
| Histidine | 0.669mg | 0.172mg | 0% |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +250.8% |
| Contains more WaterWater | +39.7% |
| Contains more FatsFats | +108% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +101.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Poly. FatPolyunsaturated fat | +82.4% |
| Contains more Mono. FatMonounsaturated fat | +158.2% |
