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  6. Bass vs. Cheddar Cheese

Bass vs. Cheddar Cheese — In-Depth Nutrition Comparison

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What are the differences between Bass and Cheddar Cheese?

  • Bass is higher in Vitamin B12, Selenium, and Vitamin B6, however, Cheddar Cheese is richer in Calcium, Vitamin A RAE, Vitamin B2, Phosphorus, and Zinc.
  • Bass's daily need coverage for Vitamin B12 is 138% more.
  • Cheddar Cheese contains 5 times less Vitamin B6 than Bass. Bass contains 0.346mg of Vitamin B6, while Cheddar Cheese contains 0.066mg.
  • Bass has less Sodium.

We used Fish, bass, striped, cooked, dry heat and Cheese, cheddar types in this article.

Infographic

Bass vs Cheddar Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
6
:
4
Cheddar Cheese
Cheddar Cheese
Contains more Iron +671.4%
Contains more Magnesium +88.9%
Contains more Potassium +331.6%
Contains less Sodium -86.5%
Contains more Copper +33.3%
Contains more Selenium +64.2%
Contains more Calcium +3636.8%
Contains more Phosphorus +79.1%
Contains more Zinc +613.7%
Contains more Manganese +42.1%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Contains more Iron +671.4%
Contains more Magnesium +88.9%
Contains more Potassium +331.6%
Contains less Sodium -86.5%
Contains more Copper +33.3%
Contains more Selenium +64.2%
Contains more Calcium +3636.8%
Contains more Phosphorus +79.1%
Contains more Zinc +613.7%
Contains more Manganese +42.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
5
:
6
Cheddar Cheese
Cheddar Cheese
Contains more Vitamin B1 +296.6%
Contains more Vitamin B3 +4235.6%
Contains more Vitamin B5 +111%
Contains more Vitamin B6 +424.2%
Contains more Vitamin B12 +300.9%
Contains more Vitamin A +1094.2%
Contains more Vitamin B2 +1056.8%
Contains more Folate +170%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Contains more Vitamin B1 +296.6%
Contains more Vitamin B3 +4235.6%
Contains more Vitamin B5 +111%
Contains more Vitamin B6 +424.2%
Contains more Vitamin B12 +300.9%
Contains more Vitamin A +1094.2%
Contains more Vitamin B2 +1056.8%
Contains more Folate +170%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
1
:
4
Cheddar Cheese
Cheddar Cheese
Contains more Water +98.2%
Contains more Fats +1014%
Contains more Carbs +∞%
Contains more Other +303.3%
Equal in Protein - 22.87
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more Water +98.2%
Contains more Fats +1014%
Contains more Carbs +∞%
Contains more Other +303.3%
Equal in Protein - 22.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
1
:
2
Cheddar Cheese
Cheddar Cheese
Contains less Saturated Fat -96.6%
Contains more Monounsaturated Fat +992.9%
Contains more Polyunsaturated fat +41.4%
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Contains less Saturated Fat -96.6%
Contains more Monounsaturated Fat +992.9%
Contains more Polyunsaturated fat +41.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Cheddar Cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Cheddar Cheese Opinion
Net carbs 0g 3.09g Cheddar Cheese
Protein 22.73g 22.87g Cheddar Cheese
Fats 2.99g 33.31g Cheddar Cheese
Carbs 0g 3.09g Cheddar Cheese
Calories 124kcal 404kcal Cheddar Cheese
Sugar 0.48g Bass
Calcium 19mg 710mg Cheddar Cheese
Iron 1.08mg 0.14mg Bass
Magnesium 51mg 27mg Bass
Phosphorus 254mg 455mg Cheddar Cheese
Potassium 328mg 76mg Bass
Sodium 88mg 653mg Bass
Zinc 0.51mg 3.64mg Cheddar Cheese
Copper 0.04mg 0.03mg Bass
Manganese 0.019mg 0.027mg Cheddar Cheese
Selenium 46.8µg 28.5µg Bass
Vitamin A 104IU 1242IU Cheddar Cheese
Vitamin A RAE 31µg 330µg Cheddar Cheese
Vitamin E 0.71mg Cheddar Cheese
Vitamin D 24IU Cheddar Cheese
Vitamin D 0.6µg Cheddar Cheese
Vitamin B1 0.115mg 0.029mg Bass
Vitamin B2 0.037mg 0.428mg Cheddar Cheese
Vitamin B3 2.558mg 0.059mg Bass
Vitamin B5 0.865mg 0.41mg Bass
Vitamin B6 0.346mg 0.066mg Bass
Folate 10µg 27µg Cheddar Cheese
Vitamin B12 4.41µg 1.1µg Bass
Vitamin K 2.4µg Cheddar Cheese
Tryptophan 0.255mg 0.547mg Cheddar Cheese
Threonine 0.997mg 1.044mg Cheddar Cheese
Isoleucine 1.047mg 1.206mg Cheddar Cheese
Leucine 1.848mg 1.939mg Cheddar Cheese
Lysine 2.088mg 1.025mg Bass
Methionine 0.673mg 0.547mg Bass
Phenylalanine 0.887mg 1.074mg Cheddar Cheese
Valine 1.171mg 1.404mg Cheddar Cheese
Histidine 0.669mg 0.547mg Bass
Cholesterol 103mg 99mg Cheddar Cheese
Trans Fat 0.917g Bass
Saturated Fat 0.65g 18.867g Bass
Omega-3 - DHA 0.75g 0.001g Bass
Omega-3 - EPA 0.217g 0.01g Bass
Omega-3 - DPA 0.017g Cheddar Cheese
Monounsaturated Fat 0.846g 9.246g Cheddar Cheese
Polyunsaturated fat 1.005g 1.421g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Cheddar Cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
35%
Cheddar Cheese
Minerals Daily Need Coverage Score
52%
Bass
79%
Cheddar Cheese

Comparison summary

Which food is lower in Cholesterol?
Cheddar Cheese
Cheddar Cheese is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 565mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 18.217g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.