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Sea bass vs. Cheese — In-Depth Nutrition Comparison

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What are the differences between sea bass and cheese?

  • Sea bass is higher in vitamin B12, selenium, and vitamin B6; however, cheese is richer in calcium, vitamin B2, phosphorus, zinc, and vitamin A.
  • Sea bass's daily need coverage for vitamin B12 is 138% more.
  • Cheese contains 5 times less vitamin B6 than sea bass. Sea bass contains 0.346mg of vitamin B6, while cheese contains 0.066mg.
  • Sea bass has less sodium.

We used Fish, bass, striped, cooked, dry heat and Cheese, cheddar types in this article.

Infographic

Sea bass vs Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Cheese
Cheese
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains more MagnesiumMagnesium +88.9%
Contains more PotassiumPotassium +331.6%
Contains more IronIron +671.4%
Contains more CopperCopper +33.3%
Contains less SodiumSodium -86.5%
Contains more SeleniumSelenium +64.2%
Contains more CalciumCalcium +3636.8%
Contains more ZincZinc +613.7%
Contains more PhosphorusPhosphorus +79.1%
Contains more ManganeseManganese +42.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5%
Cheese
Cheese
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 110% 14% 7.3% 99% 1.1% 25% 15% 138% 6% 20%
Contains more Vitamin B1Vitamin B1 +296.6%
Contains more Vitamin B3Vitamin B3 +4235.6%
Contains more Vitamin B5Vitamin B5 +111%
Contains more Vitamin B6Vitamin B6 +424.2%
Contains more Vitamin B12Vitamin B12 +300.9%
Contains more Vitamin AVitamin A +964.5%
Contains more Vitamin B2Vitamin B2 +1056.8%
Contains more FolateFolate +170%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sea bass Cheese DV% diff.
Vitamin B12 4.41µg 1.1µg 138%
Saturated fat 0.65g 18.867g 83%
Calcium 19mg 710mg 69%
Fats 2.99g 33.31g 47%
Vitamin A 31µg 330µg 33%
Selenium 46.8µg 28.5µg 33%
Vitamin B2 0.037mg 0.428mg 30%
Phosphorus 254mg 455mg 29%
Zinc 0.51mg 3.64mg 28%
Sodium 88mg 653mg 25%
Vitamin B6 0.346mg 0.066mg 22%
Monounsaturated fat 0.846g 9.246g 21%
Vitamin B3 2.558mg 0.059mg 16%
Calories 124kcal 404kcal 14%
Iron 1.08mg 0.14mg 12%
Vitamin B5 0.865mg 0.41mg 9%
Potassium 328mg 76mg 7%
Vitamin B1 0.115mg 0.029mg 7%
Magnesium 51mg 27mg 6%
Vitamin E 0.71mg 5%
Folate 10µg 27µg 4%
Vitamin D* 24 IU 3%
Vitamin D 0.6µg 3%
Choline 16.5mg 3%
Polyunsaturated fat 1.005g 1.421g 3%
Vitamin K 2.4µg 2%
Carbs 0g 3.09g 1%
Cholesterol 103mg 99mg 1%
Copper 0.04mg 0.03mg 1%
Protein 22.73g 22.87g 0%
Protein per 100 calories 18g 5.7g N/A
Calories per 10 g protein 55kcal 177kcal N/A
Weight per 100 calories 81g 25g N/A
Unsaturated / Saturated Fat ratio 2.8 0.57 N/A
Net carbs 0g 3.09g N/A
Sugar 0.48g N/A
Manganese 0.019mg 0.027mg 0%
Trans fat 0.917g N/A
Tryptophan 0.255mg 0.547mg 0%
Threonine 0.997mg 1.044mg 0%
Isoleucine 1.047mg 1.206mg 0%
Leucine 1.848mg 1.939mg 0%
Lysine 2.088mg 1.025mg 0%
Methionine 0.673mg 0.547mg 0%
Phenylalanine 0.887mg 1.074mg 0%
Valine 1.171mg 1.404mg 0%
Histidine 0.669mg 0.547mg 0%
Omega-3 - EPA 0.217g 0.01g N/A
Omega-3 - DHA 0.75g 0.001g N/A
Omega-3 - DPA 0.017g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Cheese
Cheese
4
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more WaterWater +98.2%
Contains more FatsFats +1014%
Contains more CarbsCarbs +∞%
Contains more OtherOther +303.3%
~equal in Protein ~22.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +992.9%
Contains more Poly. FatPolyunsaturated fat +41.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.