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  6. Sea bass vs. Cottage cheese

Sea bass vs. Cottage cheese — In-Depth Nutrition Comparison

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Significant differences between sea bass and cottage cheese

  • Sea bass has more vitamin B12, selenium, vitamin B6, vitamin B3, phosphorus, iron, and magnesium; however, cottage cheese is richer in vitamin B2.
  • Sea bass covers your daily vitamin B12 needs 166% more than cottage cheese.
  • Cottage cheese has 26 times less vitamin B3 than sea bass. Sea bass has 2.558mg of vitamin B3, while cottage cheese has 0.099mg.
  • Cottage cheese contains less cholesterol.

Specific food types used in this comparison are Fish, bass, striped, cooked, dry heat and Cheese, cottage, creamed, large or small curd.

Infographic

Sea bass vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more MagnesiumMagnesium +537.5%
Contains more PotassiumPotassium +215.4%
Contains more IronIron +1442.9%
Contains more CopperCopper +37.9%
Contains more ZincZinc +27.5%
Contains more PhosphorusPhosphorus +59.7%
Contains less SodiumSodium -75.8%
Contains more ManganeseManganese +850%
Contains more SeleniumSelenium +382.5%
Contains more CalciumCalcium +336.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin B1Vitamin B1 +325.9%
Contains more Vitamin B3Vitamin B3 +2483.8%
Contains more Vitamin B5Vitamin B5 +55.3%
Contains more Vitamin B6Vitamin B6 +652.2%
Contains more Vitamin B12Vitamin B12 +925.6%
Contains more Vitamin AVitamin A +19.4%
Contains more Vitamin B2Vitamin B2 +340.5%
Contains more FolateFolate +20%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sea bass Cottage cheese DV% diff.
Vitamin B12 4.41µg 0.43µg 166%
Selenium 46.8µg 9.7µg 67%
Cholesterol 103mg 17mg 29%
Protein 22.73g 11.12g 23%
Vitamin B6 0.346mg 0.046mg 23%
Vitamin B3 2.558mg 0.099mg 15%
Phosphorus 254mg 159mg 14%
Iron 1.08mg 0.07mg 13%
Sodium 88mg 364mg 12%
Magnesium 51mg 8mg 10%
Vitamin B2 0.037mg 0.163mg 10%
Potassium 328mg 104mg 7%
Vitamin B1 0.115mg 0.027mg 7%
Calcium 19mg 83mg 6%
Polyunsaturated fat 1.005g 0.123g 6%
Vitamin B5 0.865mg 0.557mg 6%
Saturated fat 0.65g 1.718g 5%
Choline 18.4mg 3%
Fats 2.99g 4.3g 2%
Folate 10µg 12µg 1%
Calories 124kcal 98kcal 1%
Manganese 0.019mg 0.002mg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.08mg 1%
Vitamin A 31µg 37µg 1%
Zinc 0.51mg 0.4mg 1%
Copper 0.04mg 0.029mg 1%
Carbs 0g 3.38g 1%
Net carbs 0g 3.38g N/A
Vitamin D 3IU 0%
Sugar 2.67g N/A
Monounsaturated fat 0.846g 0.778g 0%
Tryptophan 0.255mg 0.147mg 0%
Threonine 0.997mg 0.5mg 0%
Isoleucine 1.047mg 0.591mg 0%
Leucine 1.848mg 1.116mg 0%
Lysine 2.088mg 0.934mg 0%
Methionine 0.673mg 0.269mg 0%
Phenylalanine 0.887mg 0.577mg 0%
Valine 1.171mg 0.748mg 0%
Histidine 0.669mg 0.326mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more ProteinProtein +104.4%
Contains more FatsFats +43.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +53.3%
~equal in Water ~79.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains less Sat. FatSaturated fat -62.2%
Contains more Poly. FatPolyunsaturated fat +717.1%
~equal in Monounsaturated fat ~0.778g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.