Sea bass vs. Cheeseburger — In-Depth Nutrition Comparison
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What are the differences between sea bass and cheeseburgers?
- Sea bass is higher in vitamin B12 and selenium; however, cheeseburgers are richer in vitamin B2, iron, zinc, vitamin B3, and folate.
- Sea bass's daily need coverage for vitamin B12 is 152% more.
- Cheeseburgers contain 2 times less cholesterol than sea bass. Sea bass contains 103mg of cholesterol, while cheeseburgers contain 43mg.
- Sea bass has a lower glycemic index (0) than cheeseburgers (66).
We used Fish, bass, striped, cooked, dry heat and Fast foods, cheeseburger; single, regular patty; plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96.2% |
| Contains more PotassiumPotassium | +67.3% |
| Contains more PhosphorusPhosphorus | +57.8% |
| Contains less SodiumSodium | -82.9% |
| Contains more SeleniumSelenium | +138.8% |
| Contains more CalciumCalcium | +526.3% |
| Contains more IronIron | +150.9% |
| Contains more CopperCopper | +177.5% |
| Contains more ZincZinc | +388.2% |
| Contains more ManganeseManganese | +1563.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +58.7% |
| Contains more Vitamin B6Vitamin B6 | +51.8% |
| Contains more Vitamin B12Vitamin B12 | +480.3% |
| Contains more Vitamin AVitamin A | +61.3% |
| Contains more Vitamin B1Vitamin B1 | +154.8% |
| Contains more Vitamin B2Vitamin B2 | +881.1% |
| Contains more Vitamin B3Vitamin B3 | +103.9% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0.76µg | 152% |
| Selenium | 46.8µg | 19.6µg | 49% |
| Saturated fat | 0.65g | 6.473g | 26% |
| Vitamin B2 | 0.037mg | 0.363mg | 25% |
| Cholesterol | 103mg | 43mg | 20% |
| Iron | 1.08mg | 2.71mg | 20% |
| Sodium | 88mg | 515mg | 19% |
| Zinc | 0.51mg | 2.49mg | 18% |
| Fats | 2.99g | 14.72g | 18% |
| Vitamin B3 | 2.558mg | 5.217mg | 17% |
| Folate | 10µg | 70µg | 15% |
| Vitamin B1 | 0.115mg | 0.293mg | 15% |
| Phosphorus | 254mg | 161mg | 13% |
| Manganese | 0.019mg | 0.316mg | 13% |
| Protein | 22.73g | 16.51g | 12% |
| Monounsaturated fat | 0.846g | 5.413g | 11% |
| Calcium | 19mg | 119mg | 10% |
| Calories | 124kcal | 308kcal | 9% |
| Vitamin B6 | 0.346mg | 0.228mg | 9% |
| Carbs | 0g | 28.03g | 9% |
| Starch | 19.87g | 8% | |
| Copper | 0.04mg | 0.111mg | 8% |
| Fiber | 0g | 2g | 8% |
| Magnesium | 51mg | 26mg | 6% |
| Vitamin B5 | 0.865mg | 0.545mg | 6% |
| Choline | 28.9mg | 5% | |
| Vitamin K | 4.2µg | 4% | |
| Polyunsaturated fat | 1.005g | 1.658g | 4% |
| Potassium | 328mg | 196mg | 4% |
| Vitamin E | 0.52mg | 3% | |
| Fructose | 1.94g | 2% | |
| Vitamin A | 31µg | 50µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 0g | 26.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.88g | N/A | |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.255mg | 0.155mg | 0% |
| Threonine | 0.997mg | 0.571mg | 0% |
| Isoleucine | 1.047mg | 0.755mg | 0% |
| Leucine | 1.848mg | 1.316mg | 0% |
| Lysine | 2.088mg | 0.784mg | 0% |
| Methionine | 0.673mg | 0.377mg | 0% |
| Phenylalanine | 0.887mg | 0.755mg | 0% |
| Valine | 1.171mg | 0.881mg | 0% |
| Histidine | 0.669mg | 0.445mg | 0% |
| Omega-3 - EPA | 0.217g | 0.005g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more ProteinProtein | +37.7% |
| Contains more WaterWater | +89.9% |
| Contains more FatsFats | +392.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +129.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Mono. FatMonounsaturated fat | +539.8% |
| Contains more Poly. FatPolyunsaturated fat | +65% |
