Sea bass vs. Chocolate — In-Depth Nutrition Comparison
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Significant differences between sea bass and chocolate
- Sea bass has more vitamin B12, selenium, and vitamin B6; however, chocolate is richer in copper, iron, manganese, fiber, and magnesium.
- Sea bass covers your daily vitamin B12 needs 174% more than chocolate.
- Chocolate has 16 times less selenium than sea bass. Sea bass has 46.8µg of selenium, while chocolate has 3µg.
- Chocolate contains less cholesterol.
- Chocolate has a higher glycemic index. The glycemic index of chocolate is 23, while the glycemic index of sea bass is 0.
Specific food types used in this comparison are Fish, bass, striped, cooked, dry heat and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +23.3% |
| Contains more SeleniumSelenium | +1460% |
| Contains more MagnesiumMagnesium | +186.3% |
| Contains more CalciumCalcium | +194.7% |
| Contains more PotassiumPotassium | +70.4% |
| Contains more IronIron | +642.6% |
| Contains more CopperCopper | +2470% |
| Contains more ZincZinc | +294.1% |
| Contains less SodiumSodium | -72.7% |
| Contains more ManganeseManganese | +7368.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B3Vitamin B3 | +252.8% |
| Contains more Vitamin B5Vitamin B5 | +191.2% |
| Contains more Vitamin B6Vitamin B6 | +723.8% |
| Contains more Vitamin B12Vitamin B12 | +1817.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0.23µg | 174% |
| Copper | 0.04mg | 1.028mg | 110% |
| Iron | 1.08mg | 8.02mg | 87% |
| Saturated fat | 0.65g | 18.519g | 81% |
| Selenium | 46.8µg | 3µg | 80% |
| Manganese | 0.019mg | 1.419mg | 61% |
| Fats | 2.99g | 31.28g | 44% |
| Protein | 22.73g | 4.88g | 36% |
| Cholesterol | 103mg | 8mg | 32% |
| Fiber | 0g | 7g | 28% |
| Magnesium | 51mg | 146mg | 23% |
| Vitamin B6 | 0.346mg | 0.042mg | 23% |
| Monounsaturated fat | 0.846g | 9.54g | 22% |
| Calories | 124kcal | 546kcal | 21% |
| Carbs | 0g | 61.17g | 20% |
| Zinc | 0.51mg | 2.01mg | 14% |
| Caffeine | 43mg | 11% | |
| Vitamin B3 | 2.558mg | 0.725mg | 11% |
| Vitamin B5 | 0.865mg | 0.297mg | 11% |
| Vitamin B1 | 0.115mg | 0.025mg | 8% |
| Phosphorus | 254mg | 206mg | 7% |
| Vitamin K | 8.1µg | 7% | |
| Potassium | 328mg | 559mg | 7% |
| Vitamin E | 0.54mg | 4% | |
| Calcium | 19mg | 56mg | 4% |
| Vitamin A | 31µg | 2µg | 3% |
| Sodium | 88mg | 24mg | 3% |
| Folate | 10µg | 3% | |
| Vitamin B2 | 0.037mg | 0.05mg | 1% |
| Polyunsaturated fat | 1.005g | 1.092g | 1% |
| Net carbs | 0g | 54.17g | N/A |
| Sugar | 47.9g | N/A | |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | 0.001g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +365.8% |
| Contains more WaterWater | +7462.9% |
| Contains more FatsFats | +946.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +84.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +1027.7% |
~equal in
Polyunsaturated fat
~1.092g
