Sea bass vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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What are the main differences between sea bass and chocolate chip cookie?
- Sea bass is richer in vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B5, while chocolate chip cookie is higher in copper, manganese, and iron.
- Sea bass's daily need coverage for vitamin B12 is 180% higher.
- Chocolate chip cookie has 4 times less selenium than sea bass. Sea bass has 46.8µg of selenium, while chocolate chip cookie has 11.2µg.
- Sea bass is lower in sodium.
- Chocolate chip cookie has a higher glycemic index (50) than sea bass (0).
We used Fish, bass, striped, cooked, dry heat and Cookies, chocolate chip, prepared from recipe, made with butter types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +48.4% |
| Contains more PhosphorusPhosphorus | +154% |
| Contains less SodiumSodium | -74.2% |
| Contains more SeleniumSelenium | +317.9% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +129.6% |
| Contains more CopperCopper | +865% |
| Contains more ZincZinc | +84.3% |
| Contains more ManganeseManganese | +3389.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +87.4% |
| Contains more Vitamin B5Vitamin B5 | +234% |
| Contains more Vitamin B6Vitamin B6 | +311.9% |
| Contains more Vitamin B12Vitamin B12 | +5412.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +348.4% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +378.4% |
| Contains more FolateFolate | +230% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0.08µg | 180% |
| Selenium | 46.8µg | 11.2µg | 65% |
| Saturated fat | 0.65g | 14.071g | 61% |
| Fats | 2.99g | 28.4g | 39% |
| Copper | 0.04mg | 0.386mg | 38% |
| Protein | 22.73g | 5.7g | 34% |
| Manganese | 0.019mg | 0.663mg | 28% |
| Polyunsaturated fat | 1.005g | 4.541g | 24% |
| Phosphorus | 254mg | 100mg | 22% |
| Vitamin B6 | 0.346mg | 0.084mg | 20% |
| Carbs | 0g | 58.2g | 19% |
| Calories | 124kcal | 488kcal | 18% |
| Monounsaturated fat | 0.846g | 8.241g | 18% |
| Iron | 1.08mg | 2.48mg | 18% |
| Vitamin B5 | 0.865mg | 0.259mg | 12% |
| Vitamin A | 31µg | 139µg | 12% |
| Vitamin B2 | 0.037mg | 0.177mg | 11% |
| Cholesterol | 103mg | 70mg | 11% |
| Sodium | 88mg | 341mg | 11% |
| Vitamin B3 | 2.558mg | 1.365mg | 7% |
| Vitamin B1 | 0.115mg | 0.184mg | 6% |
| Folate | 10µg | 33µg | 6% |
| Zinc | 0.51mg | 0.94mg | 4% |
| Potassium | 328mg | 221mg | 3% |
| Calcium | 19mg | 38mg | 2% |
| Magnesium | 51mg | 55mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 58.2g | N/A |
| Tryptophan | 0.255mg | 0.072mg | 0% |
| Threonine | 0.997mg | 0.191mg | 0% |
| Isoleucine | 1.047mg | 0.224mg | 0% |
| Leucine | 1.848mg | 0.391mg | 0% |
| Lysine | 2.088mg | 0.214mg | 0% |
| Methionine | 0.673mg | 0.106mg | 0% |
| Phenylalanine | 0.887mg | 0.27mg | 0% |
| Valine | 1.171mg | 0.279mg | 0% |
| Histidine | 0.669mg | 0.123mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +298.8% |
| Contains more WaterWater | +1187% |
| Contains more FatsFats | +849.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +117.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +874.1% |
| Contains more Poly. FatPolyunsaturated fat | +351.8% |
