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Sea bass vs. Cockles — In-Depth Nutrition Comparison

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What are the main differences between sea bass and cockles?

  • Sea bass is richer in vitamin B1, while cockles are higher in iron and vitamin B2.
  • Cockles' daily need coverage for iron is 189% higher.
  • Cockles have 12 times less vitamin B1 than sea bass. Sea bass has 0.115mg of vitamin B1, while cockles have 0.01mg.

We used Fish, bass, striped, cooked, dry heat and Cockles, raw (Alaska Native) types in this comparison.

Infographic

Sea bass vs Cockles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9% 0% 608% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +57.9%
Contains more IronIron +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.5% 46% 60% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1050%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +440.5%
Contains more Vitamin B3Vitamin B3 +25.1%
~equal in Vitamin C ~mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea bass Cockles DV% diff.
Iron 1.08mg 16.2mg 189%
Vitamin B12 4.41µg 184%
Selenium 46.8µg 85%
Phosphorus 254mg 36%
Cholesterol 103mg 34%
Vitamin B6 0.346mg 27%
Protein 22.73g 13.5g 18%
Vitamin B5 0.865mg 17%
Vitamin B2 0.037mg 0.2mg 13%
Magnesium 51mg 12%
Potassium 328mg 10%
Vitamin B1 0.115mg 0.01mg 9%
Polyunsaturated fat 1.005g 7%
Zinc 0.51mg 5%
Sodium 88mg 4%
Copper 0.04mg 4%
Fats 2.99g 0.7g 4%
Vitamin B3 2.558mg 3.2mg 4%
Vitamin A 31µg 3%
Folate 10µg 3%
Saturated fat 0.65g 3%
Monounsaturated fat 0.846g 2%
Calories 124kcal 79kcal 2%
Carbs 0g 4.7g 2%
Manganese 0.019mg 1%
Calcium 19mg 30mg 1%
Net carbs 0g 4.7g N/A
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
14% 5% 79% 2%
Protein: 13.5 g
Fats: 0.7 g
Carbs: 4.7 g
Water: 78.8 g
Other: 2.3 g
Contains more ProteinProtein +68.4%
Contains more FatsFats +327.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +150%
~equal in Water ~78.8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Cockles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.