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  6. Bass vs. Figs

Bass vs. Figs — In-Depth Nutrition Comparison

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What are the differences between Bass and Figs?

  • Bass is higher in Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B3, Vitamin B5, Iron, and Magnesium, however, Figs are richer in Fiber.
  • Bass's daily need coverage for Vitamin B12 is 184% more.

We used Fish, bass, striped, cooked, dry heat and Figs, raw types in this article.

Infographic

Bass vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
6
:
4
Figs
Figs
Contains more Iron +191.9%
Contains more Magnesium +200%
Contains more Phosphorus +1714.3%
Contains more Potassium +41.4%
Contains more Zinc +240%
Contains more Selenium +23300%
Contains more Calcium +84.2%
Contains less Sodium -98.9%
Contains more Copper +75%
Contains more Manganese +573.7%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Iron +191.9%
Contains more Magnesium +200%
Contains more Phosphorus +1714.3%
Contains more Potassium +41.4%
Contains more Zinc +240%
Contains more Selenium +23300%
Contains more Calcium +84.2%
Contains less Sodium -98.9%
Contains more Copper +75%
Contains more Manganese +573.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
6
:
6
Figs
Figs
Contains more Vitamin B1 +91.7%
Contains more Vitamin B3 +539.5%
Contains more Vitamin B5 +188.3%
Contains more Vitamin B6 +206.2%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +36.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +35.1%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin B1 +91.7%
Contains more Vitamin B3 +539.5%
Contains more Vitamin B5 +188.3%
Contains more Vitamin B6 +206.2%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +36.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +35.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
3
:
2
Figs
Figs
Contains more Protein +2930.7%
Contains more Fats +896.7%
Contains more Other +39.4%
Contains more Carbs +∞%
Equal in Water - 79.11
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Protein +2930.7%
Contains more Fats +896.7%
Contains more Other +39.4%
Contains more Carbs +∞%
Equal in Water - 79.11

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
2
:
1
Figs
Figs
Contains more Monounsaturated Fat +1181.8%
Contains more Polyunsaturated fat +597.9%
Contains less Saturated Fat -90.8%
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Contains more Monounsaturated Fat +1181.8%
Contains more Polyunsaturated fat +597.9%
Contains less Saturated Fat -90.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Figs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Figs Opinion
Net carbs 0g 16.28g Figs
Protein 22.73g 0.75g Bass
Fats 2.99g 0.3g Bass
Carbs 0g 19.18g Figs
Calories 124kcal 74kcal Bass
Sugar 16.26g Bass
Fiber 0g 2.9g Figs
Calcium 19mg 35mg Figs
Iron 1.08mg 0.37mg Bass
Magnesium 51mg 17mg Bass
Phosphorus 254mg 14mg Bass
Potassium 328mg 232mg Bass
Sodium 88mg 1mg Figs
Zinc 0.51mg 0.15mg Bass
Copper 0.04mg 0.07mg Figs
Manganese 0.019mg 0.128mg Figs
Selenium 46.8µg 0.2µg Bass
Vitamin A 104IU 142IU Figs
Vitamin A RAE 31µg 7µg Bass
Vitamin E 0.11mg Figs
Vitamin C 0mg 2mg Figs
Vitamin B1 0.115mg 0.06mg Bass
Vitamin B2 0.037mg 0.05mg Figs
Vitamin B3 2.558mg 0.4mg Bass
Vitamin B5 0.865mg 0.3mg Bass
Vitamin B6 0.346mg 0.113mg Bass
Folate 10µg 6µg Bass
Vitamin B12 4.41µg 0µg Bass
Vitamin K 4.7µg Figs
Tryptophan 0.255mg 0.006mg Bass
Threonine 0.997mg 0.024mg Bass
Isoleucine 1.047mg 0.023mg Bass
Leucine 1.848mg 0.033mg Bass
Lysine 2.088mg 0.03mg Bass
Methionine 0.673mg 0.006mg Bass
Phenylalanine 0.887mg 0.018mg Bass
Valine 1.171mg 0.028mg Bass
Histidine 0.669mg 0.011mg Bass
Cholesterol 103mg 0mg Figs
Saturated Fat 0.65g 0.06g Figs
Omega-3 - DHA 0.75g 0g Bass
Omega-3 - EPA 0.217g 0g Bass
Monounsaturated Fat 0.846g 0.066g Bass
Polyunsaturated fat 1.005g 0.144g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Figs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
9%
Figs
Minerals Daily Need Coverage Score
52%
Bass
11%
Figs

Comparison summary

Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 87mg)
Which food is lower in Cholesterol?
Figs
Figs is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Figs
Figs is lower in Saturated Fat (difference - 0.59g)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 16.26g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 61)
Which food is cheaper?
Bass
Bass is cheaper (difference - $0.6)
Which food is richer in minerals?
Bass
Bass is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.