Sea bass vs. Plum — In-Depth Nutrition Comparison
Compare
What are the differences between sea bass and plums?
- Sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, vitamin B3, iron, and magnesium; however, plums are richer in vitamin C.
- Sea bass's daily need coverage for vitamin B12 is 184% more.
- Plums have less cholesterol.
- Sea bass has a lower glycemic index (0) than plums (53).
We used Fish, bass, striped, cooked, dry heat and Plums, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +628.6% |
| Contains more CalciumCalcium | +216.7% |
| Contains more PotassiumPotassium | +108.9% |
| Contains more IronIron | +535.3% |
| Contains more ZincZinc | +410% |
| Contains more PhosphorusPhosphorus | +1487.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +42.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +173.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +82.4% |
| Contains more Vitamin B1Vitamin B1 | +310.7% |
| Contains more Vitamin B2Vitamin B2 | +42.3% |
| Contains more Vitamin B3Vitamin B3 | +513.4% |
| Contains more Vitamin B5Vitamin B5 | +540.7% |
| Contains more Vitamin B6Vitamin B6 | +1093.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0µg | 184% |
| Selenium | 46.8µg | 0µg | 85% |
| Protein | 22.73g | 0.7g | 44% |
| Cholesterol | 103mg | 0mg | 34% |
| Phosphorus | 254mg | 16mg | 34% |
| Vitamin B6 | 0.346mg | 0.029mg | 24% |
| Vitamin B5 | 0.865mg | 0.135mg | 15% |
| Vitamin B3 | 2.558mg | 0.417mg | 13% |
| Vitamin C | 0mg | 9.5mg | 11% |
| Iron | 1.08mg | 0.17mg | 11% |
| Magnesium | 51mg | 7mg | 10% |
| Vitamin B1 | 0.115mg | 0.028mg | 7% |
| Polyunsaturated fat | 1.005g | 0.044g | 6% |
| Fiber | 0g | 1.4g | 6% |
| Potassium | 328mg | 157mg | 5% |
| Vitamin K | 6.4µg | 5% | |
| Calories | 124kcal | 46kcal | 4% |
| Sodium | 88mg | 0mg | 4% |
| Zinc | 0.51mg | 0.1mg | 4% |
| Carbs | 0g | 11.42g | 4% |
| Fructose | 3.07g | 4% | |
| Fats | 2.99g | 0.28g | 4% |
| Saturated fat | 0.65g | 0.017g | 3% |
| Vitamin A | 31µg | 17µg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Monounsaturated fat | 0.846g | 0.134g | 2% |
| Copper | 0.04mg | 0.057mg | 2% |
| Vitamin B2 | 0.037mg | 0.026mg | 1% |
| Folate | 10µg | 5µg | 1% |
| Manganese | 0.019mg | 0.052mg | 1% |
| Calcium | 19mg | 6mg | 1% |
| Net carbs | 0g | 10.02g | N/A |
| Sugar | 9.92g | N/A | |
| Choline | 1.9mg | 0% | |
| Tryptophan | 0.255mg | 0.009mg | 0% |
| Threonine | 0.997mg | 0.01mg | 0% |
| Isoleucine | 1.047mg | 0.014mg | 0% |
| Leucine | 1.848mg | 0.015mg | 0% |
| Lysine | 2.088mg | 0.016mg | 0% |
| Methionine | 0.673mg | 0.008mg | 0% |
| Phenylalanine | 0.887mg | 0.014mg | 0% |
| Valine | 1.171mg | 0.016mg | 0% |
| Histidine | 0.669mg | 0.009mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3147.1% |
| Contains more FatsFats | +967.9% |
| Contains more OtherOther | +148.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +531.3% |
| Contains more Poly. FatPolyunsaturated fat | +2184.1% |
| Contains less Sat. FatSaturated fat | -97.4% |
