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  6. Bass vs. Olive oil

Bass vs. Olive oil — In-Depth Nutrition Comparison

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Differences between Bass and Olive oil

  • Olive oil contains less Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B5, Vitamin B3, Magnesium, and Potassium than Bass.
  • Bass's daily need coverage for Vitamin B12 is 184% higher.
  • The amount of Cholesterol in Olive oil is lower.

The food types used in this comparison are Fish, bass, striped, cooked, dry heat and Oil, olive, salad or cooking.

Infographic

Bass vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
9
:
1
Olive oil
Olive oil
Contains more Calcium +1800%
Contains more Iron +92.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +32700%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -97.7%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Contains more Calcium +1800%
Contains more Iron +92.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +32700%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
8
:
3
Olive oil
Olive oil
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
3
:
1
Olive oil
Olive oil
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +3244.5%
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +3244.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
1
:
2
Olive oil
Olive oil
Contains less Saturated Fat -95.3%
Contains more Monounsaturated Fat +8524.2%
Contains more Polyunsaturated fat +947.1%
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Olive oil
14% 75% 11%
Saturated Fat: 13.808 g
Monounsaturated Fat: 72.961 g
Polyunsaturated fat: 10.523 g
Contains less Saturated Fat -95.3%
Contains more Monounsaturated Fat +8524.2%
Contains more Polyunsaturated fat +947.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Olive oil
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Bass Olive oil Opinion
Protein 22.73g 0g Bass
Fats 2.99g 100g Olive oil
Calories 124kcal 884kcal Olive oil
Calcium 19mg 1mg Bass
Iron 1.08mg 0.56mg Bass
Magnesium 51mg 0mg Bass
Phosphorus 254mg 0mg Bass
Potassium 328mg 1mg Bass
Sodium 88mg 2mg Olive oil
Zinc 0.51mg 0mg Bass
Copper 0.04mg 0mg Bass
Manganese 0.019mg 0mg Bass
Selenium 46.8µg 0µg Bass
Vitamin A 104IU 0IU Bass
Vitamin A RAE 31µg 0µg Bass
Vitamin E 14.35mg Olive oil
Vitamin B1 0.115mg 0mg Bass
Vitamin B2 0.037mg 0mg Bass
Vitamin B3 2.558mg 0mg Bass
Vitamin B5 0.865mg 0mg Bass
Vitamin B6 0.346mg 0mg Bass
Folate 10µg 0µg Bass
Vitamin B12 4.41µg 0µg Bass
Vitamin K 60.2µg Olive oil
Tryptophan 0.255mg 0mg Bass
Threonine 0.997mg 0mg Bass
Isoleucine 1.047mg 0mg Bass
Leucine 1.848mg 0mg Bass
Lysine 2.088mg 0mg Bass
Methionine 0.673mg 0mg Bass
Phenylalanine 0.887mg 0mg Bass
Valine 1.171mg 0mg Bass
Histidine 0.669mg 0mg Bass
Cholesterol 103mg 0mg Olive oil
Saturated Fat 0.65g 13.808g Bass
Omega-3 - DHA 0.75g 0g Bass
Omega-3 - EPA 0.217g 0g Bass
Monounsaturated Fat 0.846g 72.961g Olive oil
Polyunsaturated fat 1.005g 10.523g Olive oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Olive oil
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
36%
Olive oil
Minerals Daily Need Coverage Score
52%
Bass
2%
Olive oil

Comparison summary

Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 86mg)
Which food is lower in Cholesterol?
Olive oil
Olive oil is lower in Cholesterol (difference - 103mg)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 13.158g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $1.4)
Which food is richer in minerals?
Bass
Bass is relatively richer in minerals
Which food is richer in vitamins?
Bass
Bass is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.