Sea bass vs. Crouton — In-Depth Nutrition Comparison
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Significant differences between sea bass and crouton
- Sea bass has more vitamin B12, vitamin B6, and phosphorus; however, crouton is richer in vitamin B1, iron, folate, manganese, and fiber.
- Sea bass covers your daily vitamin B12 needs 184% more than crouton.
- Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of sea bass is 0.
Specific food types used in this comparison are Fish, bass, striped, cooked, dry heat and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.5% |
| Contains more PotassiumPotassium | +164.5% |
| Contains more PhosphorusPhosphorus | +120.9% |
| Contains less SodiumSodium | -87.4% |
| Contains more SeleniumSelenium | +24.8% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +277.8% |
| Contains more CopperCopper | +307.5% |
| Contains more ZincZinc | +74.5% |
| Contains more ManganeseManganese | +2531.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +101.6% |
| Contains more Vitamin B6Vitamin B6 | +1230.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +441.7% |
| Contains more Vitamin B2Vitamin B2 | +635.1% |
| Contains more Vitamin B3Vitamin B3 | +112.6% |
| Contains more FolateFolate | +1220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0µg | 184% |
| Vitamin B1 | 0.115mg | 0.623mg | 42% |
| Iron | 1.08mg | 4.08mg | 38% |
| Cholesterol | 103mg | 0mg | 34% |
| Folate | 10µg | 132µg | 31% |
| Sodium | 88mg | 698mg | 27% |
| Carbs | 0g | 73.5g | 25% |
| Vitamin B6 | 0.346mg | 0.026mg | 25% |
| Protein | 22.73g | 11.9g | 22% |
| Manganese | 0.019mg | 0.5mg | 21% |
| Fiber | 0g | 5.1g | 20% |
| Phosphorus | 254mg | 115mg | 20% |
| Vitamin B2 | 0.037mg | 0.272mg | 18% |
| Vitamin B3 | 2.558mg | 5.439mg | 18% |
| Selenium | 46.8µg | 37.5µg | 17% |
| Calories | 124kcal | 407kcal | 14% |
| Copper | 0.04mg | 0.163mg | 14% |
| Vitamin B5 | 0.865mg | 0.429mg | 9% |
| Monounsaturated fat | 0.846g | 3.059g | 6% |
| Potassium | 328mg | 124mg | 6% |
| Calcium | 19mg | 76mg | 6% |
| Fats | 2.99g | 6.6g | 6% |
| Magnesium | 51mg | 31mg | 5% |
| Saturated fat | 0.65g | 1.51g | 4% |
| Vitamin A | 31µg | 0µg | 3% |
| Zinc | 0.51mg | 0.89mg | 3% |
| Polyunsaturated fat | 1.005g | 1.273g | 2% |
| Net carbs | 0g | 68.4g | N/A |
| Tryptophan | 0.255mg | 0.14mg | 0% |
| Threonine | 0.997mg | 0.337mg | 0% |
| Isoleucine | 1.047mg | 0.456mg | 0% |
| Leucine | 1.848mg | 0.832mg | 0% |
| Lysine | 2.088mg | 0.278mg | 0% |
| Methionine | 0.673mg | 0.211mg | 0% |
| Phenylalanine | 0.887mg | 0.586mg | 0% |
| Valine | 1.171mg | 0.514mg | 0% |
| Histidine | 0.669mg | 0.255mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +91% |
| Contains more WaterWater | +1233.8% |
| Contains more FatsFats | +120.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +171.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57% |
| Contains more Mono. FatMonounsaturated fat | +261.6% |
| Contains more Poly. FatPolyunsaturated fat | +26.7% |
