Sea bass vs. Currant — In-Depth Nutrition Comparison
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Important differences between sea bass and currants
- Sea bass has more vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, vitamin B3, and magnesium; however, currants have more vitamin C and fiber.
- Sea bass's daily need coverage for vitamin B12 is 184% more.
- Currants have a higher glycemic index than sea bass.
The food varieties used in the comparison are Fish, bass, striped, cooked, dry heat and Currants, red, and white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +292.3% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more ZincZinc | +121.7% |
| Contains more PhosphorusPhosphorus | +477.3% |
| Contains more SeleniumSelenium | +7700% |
| Contains more CalciumCalcium | +73.7% |
| Contains more CopperCopper | +167.5% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +878.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin B1Vitamin B1 | +187.5% |
| Contains more Vitamin B3Vitamin B3 | +2458% |
| Contains more Vitamin B5Vitamin B5 | +1251.6% |
| Contains more Vitamin B6Vitamin B6 | +394.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0µg | 184% |
| Selenium | 46.8µg | 0.6µg | 84% |
| Vitamin C | 0mg | 41mg | 46% |
| Protein | 22.73g | 1.4g | 43% |
| Cholesterol | 103mg | 0mg | 34% |
| Phosphorus | 254mg | 44mg | 30% |
| Vitamin B6 | 0.346mg | 0.07mg | 21% |
| Fiber | 0g | 4.3g | 17% |
| Vitamin B5 | 0.865mg | 0.064mg | 16% |
| Vitamin B3 | 2.558mg | 0.1mg | 15% |
| Vitamin K | 11µg | 9% | |
| Magnesium | 51mg | 13mg | 9% |
| Manganese | 0.019mg | 0.186mg | 7% |
| Copper | 0.04mg | 0.107mg | 7% |
| Polyunsaturated fat | 1.005g | 0.088g | 6% |
| Vitamin B1 | 0.115mg | 0.04mg | 6% |
| Carbs | 0g | 13.8g | 5% |
| Sodium | 88mg | 1mg | 4% |
| Fructose | 3.53g | 4% | |
| Fats | 2.99g | 0.2g | 4% |
| Zinc | 0.51mg | 0.23mg | 3% |
| Saturated fat | 0.65g | 0.017g | 3% |
| Vitamin A | 31µg | 2µg | 3% |
| Calories | 124kcal | 56kcal | 3% |
| Monounsaturated fat | 0.846g | 0.028g | 2% |
| Potassium | 328mg | 275mg | 2% |
| Choline | 7.6mg | 1% | |
| Vitamin B2 | 0.037mg | 0.05mg | 1% |
| Folate | 10µg | 8µg | 1% |
| Iron | 1.08mg | 1mg | 1% |
| Calcium | 19mg | 33mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 0g | 9.5g | N/A |
| Sugar | 7.37g | N/A | |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1523.6% |
| Contains more FatsFats | +1395% |
| Contains more OtherOther | +41.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2921.4% |
| Contains more Poly. FatPolyunsaturated fat | +1042% |
| Contains less Sat. FatSaturated fat | -97.4% |
