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  6. Sea bass vs. Dried fruit

Sea bass vs. Dried fruit — In-Depth Nutrition Comparison

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Significant differences between sea bass and dried fruit

  • Sea bass has more vitamin B12, selenium, phosphorus, and vitamin B6; however, dried fruit is richer in vitamin A, copper, fiber, potassium, and iron.
  • Sea bass covers your daily vitamin B12 needs 184% more than dried fruit.
  • Dried fruit has a higher glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of sea bass is 0.

Specific food types used in this comparison are Fish, bass, striped, cooked, dry heat and Apricots, dried, sulfured, uncooked.

Infographic

Sea bass vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more MagnesiumMagnesium +59.4%
Contains more ZincZinc +30.8%
Contains more PhosphorusPhosphorus +257.7%
Contains more SeleniumSelenium +2027.3%
Contains more CalciumCalcium +189.5%
Contains more PotassiumPotassium +254.3%
Contains more IronIron +146.3%
Contains more CopperCopper +757.5%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +1136.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin B1Vitamin B1 +666.7%
Contains more Vitamin B5Vitamin B5 +67.6%
Contains more Vitamin B6Vitamin B6 +142%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +480.6%
Contains more Vitamin B2Vitamin B2 +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.589mg
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Sea bass Dried fruit DV% diff.
Vitamin B12 4.41µg 0µg 184%
Selenium 46.8µg 2.2µg 81%
Protein 22.73g 3.39g 39%
Copper 0.04mg 0.343mg 34%
Cholesterol 103mg 0mg 34%
Fiber 0g 7.3g 29%
Vitamin E 4.33mg 29%
Phosphorus 254mg 71mg 26%
Potassium 328mg 1162mg 25%
Carbs 0g 62.64g 21%
Iron 1.08mg 2.66mg 20%
Vitamin A 31µg 180µg 17%
Vitamin B6 0.346mg 0.143mg 16%
Fructose 12.47g 16%
Manganese 0.019mg 0.235mg 9%
Vitamin B1 0.115mg 0.015mg 8%
Vitamin B5 0.865mg 0.516mg 7%
Polyunsaturated fat 1.005g 0.074g 6%
Calories 124kcal 241kcal 6%
Magnesium 51mg 32mg 5%
Calcium 19mg 55mg 4%
Fats 2.99g 0.51g 4%
Choline 13.9mg 3%
Vitamin K 3.1µg 3%
Saturated fat 0.65g 0.017g 3%
Vitamin B2 0.037mg 0.074mg 3%
Sodium 88mg 10mg 3%
Monounsaturated fat 0.846g 0.074g 2%
Vitamin C 0mg 1mg 1%
Zinc 0.51mg 0.39mg 1%
Net carbs 0g 55.34g N/A
Sugar 53.44g N/A
Starch 0.35g 0%
Vitamin B3 2.558mg 2.589mg 0%
Folate 10µg 10µg 0%
Tryptophan 0.255mg 0.016mg 0%
Threonine 0.997mg 0.073mg 0%
Isoleucine 1.047mg 0.063mg 0%
Leucine 1.848mg 0.105mg 0%
Lysine 2.088mg 0.083mg 0%
Methionine 0.673mg 0.015mg 0%
Phenylalanine 0.887mg 0.062mg 0%
Valine 1.171mg 0.078mg 0%
Histidine 0.669mg 0.047mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +570.5%
Contains more FatsFats +486.3%
Contains more WaterWater +137.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +179.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +1043.2%
Contains more Poly. FatPolyunsaturated fat +1258.1%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.