Sea bass vs. Fast food — In-Depth Nutrition Comparison
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A recap on the differences between sea bass and fast food
- Sea bass is higher in vitamin B12, selenium, and phosphorus, yet fast food is higher in vitamin B2, iron, vitamin B3, zinc, and folate.
- Sea bass covers your daily vitamin B12 needs 147% more than fast food.
- Sea bass contains 3 times more cholesterol than fast food. While sea bass contains 103mg of cholesterol, fast food contains only 33mg.
- The glycemic index of sea bass is lower.
Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Fast foods, hamburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more PotassiumPotassium | +66.5% |
| Contains more PhosphorusPhosphorus | +89.6% |
| Contains less SodiumSodium | -73.4% |
| Contains more SeleniumSelenium | +130.5% |
| Contains more CalciumCalcium | +226.3% |
| Contains more IronIron | +183.3% |
| Contains more CopperCopper | +202.5% |
| Contains more ZincZinc | +394.1% |
| Contains more ManganeseManganese | +1778.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +244.4% |
| Contains more Vitamin B5Vitamin B5 | +63.2% |
| Contains more Vitamin B6Vitamin B6 | +63.2% |
| Contains more Vitamin B12Vitamin B12 | +395.5% |
| Contains more Vitamin B1Vitamin B1 | +175.7% |
| Contains more Vitamin B2Vitamin B2 | +881.1% |
| Contains more Vitamin B3Vitamin B3 | +119.6% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0.89µg | 147% |
| Selenium | 46.8µg | 20.3µg | 48% |
| Iron | 1.08mg | 3.06mg | 25% |
| Vitamin B2 | 0.037mg | 0.363mg | 25% |
| Cholesterol | 103mg | 33mg | 23% |
| Vitamin B3 | 2.558mg | 5.617mg | 19% |
| Zinc | 0.51mg | 2.52mg | 18% |
| Folate | 10µg | 80µg | 18% |
| Phosphorus | 254mg | 134mg | 17% |
| Saturated fat | 0.65g | 4.493g | 17% |
| Vitamin B1 | 0.115mg | 0.317mg | 17% |
| Manganese | 0.019mg | 0.357mg | 15% |
| Fats | 2.99g | 12.01g | 14% |
| Protein | 22.73g | 16.52g | 12% |
| Sodium | 88mg | 331mg | 11% |
| Carbs | 0g | 31.5g | 11% |
| Monounsaturated fat | 0.846g | 4.835g | 10% |
| Vitamin B6 | 0.346mg | 0.212mg | 10% |
| Calories | 124kcal | 297kcal | 9% |
| Starch | 22.87g | 9% | |
| Copper | 0.04mg | 0.121mg | 9% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B5 | 0.865mg | 0.53mg | 7% |
| Choline | 34.4mg | 6% | |
| Magnesium | 51mg | 27mg | 6% |
| Polyunsaturated fat | 1.005g | 1.68g | 5% |
| Calcium | 19mg | 62mg | 4% |
| Vitamin K | 4.9µg | 4% | |
| Potassium | 328mg | 197mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Fructose | 2.27g | 3% | |
| Vitamin A | 31µg | 9µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 0g | 29.8g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.88g | N/A | |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.255mg | 0.144mg | 0% |
| Threonine | 0.997mg | 0.46mg | 0% |
| Isoleucine | 1.047mg | 0.642mg | 0% |
| Leucine | 1.848mg | 1.13mg | 0% |
| Lysine | 2.088mg | 0.785mg | 0% |
| Methionine | 0.673mg | 0.306mg | 0% |
| Phenylalanine | 0.887mg | 0.67mg | 0% |
| Valine | 1.171mg | 0.728mg | 0% |
| Histidine | 0.669mg | 0.402mg | 0% |
| Omega-3 - EPA | 0.217g | 0.005g | N/A |
| Omega-3 - DHA | 0.75g | 0.001g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.6% |
| Contains more WaterWater | +90.8% |
| Contains more FatsFats | +301.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +65.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Mono. FatMonounsaturated fat | +471.5% |
| Contains more Poly. FatPolyunsaturated fat | +67.2% |
