Sea bass vs. Filo — In-Depth Nutrition Comparison
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What are the main differences between sea bass and filo?
- Sea bass is richer in vitamin B12, selenium, phosphorus, and vitamin B6, while filo is higher in vitamin B1, iron, vitamin B2, manganese, and folate.
- Sea bass's daily need coverage for vitamin B12 is 184% higher.
- Filo has a higher glycemic index (38) than sea bass (0).
We used Fish, bass, striped, cooked, dry heat and Phyllo dough types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +343.2% |
| Contains more PhosphorusPhosphorus | +238.7% |
| Contains less SodiumSodium | -81.8% |
| Contains more SeleniumSelenium | +100.9% |
| Contains more IronIron | +197.2% |
| Contains more CopperCopper | +152.5% |
| Contains more ManganeseManganese | +2405.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +186.4% |
| Contains more Vitamin B6Vitamin B6 | +1053.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +370.4% |
| Contains more Vitamin B2Vitamin B2 | +821.6% |
| Contains more Vitamin B3Vitamin B3 | +59.2% |
| Contains more FolateFolate | +780% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0µg | 184% |
| Selenium | 46.8µg | 23.3µg | 43% |
| Vitamin B1 | 0.115mg | 0.541mg | 36% |
| Cholesterol | 103mg | 0mg | 34% |
| Protein | 22.73g | 7.1g | 31% |
| Iron | 1.08mg | 3.21mg | 27% |
| Phosphorus | 254mg | 75mg | 26% |
| Vitamin B6 | 0.346mg | 0.03mg | 24% |
| Vitamin B2 | 0.037mg | 0.341mg | 23% |
| Folate | 10µg | 88µg | 20% |
| Manganese | 0.019mg | 0.476mg | 20% |
| Carbs | 0g | 52.6g | 18% |
| Sodium | 88mg | 483mg | 17% |
| Vitamin B5 | 0.865mg | 0.302mg | 11% |
| Vitamin B3 | 2.558mg | 4.073mg | 9% |
| Calories | 124kcal | 299kcal | 9% |
| Magnesium | 51mg | 15mg | 9% |
| Fiber | 0g | 1.9g | 8% |
| Copper | 0.04mg | 0.101mg | 7% |
| Potassium | 328mg | 74mg | 7% |
| Monounsaturated fat | 0.846g | 3.149g | 6% |
| Fats | 2.99g | 6g | 5% |
| Saturated fat | 0.65g | 1.47g | 4% |
| Vitamin A | 31µg | 0µg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Calcium | 19mg | 11mg | 1% |
| Choline | 6.9mg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Polyunsaturated fat | 1.005g | 0.923g | 1% |
| Net carbs | 0g | 50.7g | N/A |
| Sugar | 0.18g | N/A | |
| Zinc | 0.51mg | 0.49mg | 0% |
| Tryptophan | 0.255mg | 0.088mg | 0% |
| Threonine | 0.997mg | 0.194mg | 0% |
| Isoleucine | 1.047mg | 0.246mg | 0% |
| Leucine | 1.848mg | 0.49mg | 0% |
| Lysine | 2.088mg | 0.158mg | 0% |
| Methionine | 0.673mg | 0.126mg | 0% |
| Phenylalanine | 0.887mg | 0.359mg | 0% |
| Valine | 1.171mg | 0.286mg | 0% |
| Histidine | 0.669mg | 0.159mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +220.1% |
| Contains more WaterWater | +125% |
| Contains more FatsFats | +100.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +84.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.8% |
| Contains more Mono. FatMonounsaturated fat | +272.2% |
~equal in
Polyunsaturated fat
~0.923g
