Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Bass vs Cod liver oil - In-Depth Nutrition Comparison

Compare

What are the differences between Bass and Cod liver oil?

  • The amount of Vitamin A, Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B5, Vitamin B3, and Iron in Cod liver oil is higher than in Bass.
  • Cod liver oil's daily need coverage for Vitamin A is 3330% more.

We used Fish, bass, striped, cooked, dry heat and Fish oil, cod liver types in this article.

Infographic

Bass vs Cod liver oil infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
7
:
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 41% 6% 29% 37% 14% 14% 109% 12%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
7
:
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Folate +∞%
Contains more Vitamin A +96053.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 7% 0% 0% 29% 9% 48% 52% 80% 552% 0% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Folate +∞%
Contains more Vitamin A +96053.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Bass
1125
Cod liver oil
Mineral Summary Score
32
Bass
0
Cod liver oil

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
136%
Bass
0%
Cod liver oil
Carbohydrates
0%
Bass
0%
Cod liver oil
Fats
14%
Bass
462%
Cod liver oil

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bass Cod liver oil
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Cod liver oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

People also compare

Comparison summary

Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 88mg)
Which food is lower in Cholesterol?
Bass
Bass is lower in Cholesterol (difference - 467mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 21.958g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $5)
Which food is richer in minerals?
Bass
Bass is relatively richer in minerals
Which food is richer in vitamins?
Bass
Bass is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

Nutrient Bass Cod liver oil Opinion
Calories 124 902 Cod liver oil
Protein 22.73 0 Bass
Fats 2.99 100 Cod liver oil
Vitamin C 0 0
Carbs 0 0
Cholesterol 103 570 Bass
Vitamin D 10000 Cod liver oil
Iron 1.08 0 Bass
Calcium 19 0 Bass
Potassium 328 0 Bass
Magnesium 51 0 Bass
Sugar
Fiber 0 0
Copper 0.04 0 Bass
Zinc 0.51 0 Bass
Starch
Phosphorus 254 0 Bass
Sodium 88 0 Cod liver oil
Vitamin A 104 100000 Cod liver oil
Vitamin E
Vitamin D 250 Cod liver oil
Vitamin B1 0.115 Bass
Vitamin B2 0.037 0 Bass
Vitamin B3 2.558 0 Bass
Vitamin B5 0.865 0 Bass
Vitamin B6 0.346 0 Bass
Vitamin B12 4.41 0 Bass
Vitamin K
Folate 10 0 Bass
Trans Fat
Saturated Fat 0.65 22.608 Bass
Monounsaturated Fat 0.846 46.711 Cod liver oil
Polyunsaturated fat 1.005 22.541 Cod liver oil
Tryptophan 0.255 Bass
Threonine 0.997 Bass
Isoleucine 1.047 Bass
Leucine 1.848 Bass
Lysine 2.088 Bass
Methionine 0.673 Bass
Phenylalanine 0.887 Bass
Valine 1.171 Bass
Histidine 0.669 Bass
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.