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Bass vs Cod liver oil - In-Depth Nutrition Comparison

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What are the differences between Bass and Cod liver oil?

  • The amount of Vitamin A RAE, Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B5, Vitamin B3, and Iron in Cod liver oil is higher than in Bass.
  • Cod liver oil's daily need coverage for Vitamin A RAE is 3330% more.

We used Fish, bass, striped, cooked, dry heat and Fish oil, cod liver types in this article.

Infographic

Bass vs Cod liver oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 41% 37% 109% 29% 12% 14% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
7
:
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +96053.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +96053.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bass Cod liver oil
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Bass Cod liver oil Opinion
Net carbs 0g 0g
Protein 22.73g 0g Bass
Fats 2.99g 100g Cod liver oil
Carbs 0g 0g
Calories 124kcal 902kcal Cod liver oil
Starch g g
Fructose g g
Sugar g g
Fiber 0g 0g
Calcium 19mg 0mg Bass
Iron 1.08mg 0mg Bass
Magnesium 51mg 0mg Bass
Phosphorus 254mg 0mg Bass
Potassium 328mg 0mg Bass
Sodium 88mg 0mg Cod liver oil
Zinc 0.51mg 0mg Bass
Copper 0.04mg 0mg Bass
Vitamin A 104IU 100000IU Cod liver oil
Vitamin E mg mg
Vitamin D IU 10000IU Cod liver oil
Vitamin D µg 250µg Cod liver oil
Vitamin C 0mg 0mg
Vitamin B1 0.115mg mg Bass
Vitamin B2 0.037mg 0mg Bass
Vitamin B3 2.558mg 0mg Bass
Vitamin B5 0.865mg 0mg Bass
Vitamin B6 0.346mg 0mg Bass
Folate 10µg 0µg Bass
Vitamin B12 4.41µg 0µg Bass
Vitamin K µg µg
Tryptophan 0.255mg mg Bass
Threonine 0.997mg mg Bass
Isoleucine 1.047mg mg Bass
Leucine 1.848mg mg Bass
Lysine 2.088mg mg Bass
Methionine 0.673mg mg Bass
Phenylalanine 0.887mg mg Bass
Valine 1.171mg mg Bass
Histidine 0.669mg mg Bass
Cholesterol 103mg 570mg Bass
Trans Fat g g
Saturated Fat 0.65g 22.608g Bass
Monounsaturated Fat 0.846g 46.711g Cod liver oil
Polyunsaturated fat 1.005g 22.541g Cod liver oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Cod liver oil
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Bass
1125
Cod liver oil
Mineral Summary Score
32
Bass
0
Cod liver oil

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
136%
Bass
0%
Cod liver oil
Carbohydrates
0%
Bass
0%
Cod liver oil
Fats
14%
Bass
462%
Cod liver oil

Comparison summary

Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 88mg)
Which food is lower in Cholesterol?
Bass
Bass is lower in Cholesterol (difference - 467mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 21.958g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $5)
Which food is richer in minerals?
Bass
Bass is relatively richer in minerals
Which food is richer in vitamins?
Bass
Bass is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.