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Sea bass vs. Focaccia — In-Depth Nutrition Comparison

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Differences between sea bass and focaccia

  • Sea bass has more vitamin B12, selenium, phosphorus, and vitamin B6, while focaccia has more folate, vitamin B1, iron, and vitamin B2.
  • Sea bass's daily need coverage for vitamin B12 is 184% higher.
  • Sea bass has a lower glycemic index. The glycemic index of sea bass is 0, while the glycemic index of focaccia is 63.

The food types used in this comparison are Fish, bass, striped, cooked, dry heat and Focaccia, Italian flatbread, plain.

Infographic

Sea bass vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more MagnesiumMagnesium +155%
Contains more PotassiumPotassium +187.7%
Contains more PhosphorusPhosphorus +98.4%
Contains less SodiumSodium -84.3%
Contains more SeleniumSelenium +194.3%
Contains more CalciumCalcium +84.2%
Contains more IronIron +192.6%
Contains more CopperCopper +127.5%
Contains more ZincZinc +160.8%
Contains more ManganeseManganese +1815.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +34.1%
Contains more Vitamin B6Vitamin B6 +206.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +308.7%
Contains more Vitamin B2Vitamin B2 +713.5%
Contains more Vitamin B3Vitamin B3 +43.5%
Contains more FolateFolate +1280%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sea bass Focaccia DV% diff.
Vitamin B12 4.41µg 0µg 184%
Selenium 46.8µg 15.9µg 56%
Cholesterol 103mg 0mg 34%
Folate 10µg 138µg 32%
Vitamin B1 0.115mg 0.47mg 30%
Protein 22.73g 8.77g 28%
Iron 1.08mg 3.16mg 26%
Sodium 88mg 561mg 21%
Vitamin B2 0.037mg 0.301mg 20%
Vitamin B6 0.346mg 0.113mg 18%
Phosphorus 254mg 128mg 18%
Manganese 0.019mg 0.364mg 15%
Carbs 0g 35.82g 12%
Monounsaturated fat 0.846g 5.67g 12%
Vitamin E 1.42mg 9%
Fats 2.99g 7.89g 8%
Magnesium 51mg 20mg 7%
Fiber 0g 1.8g 7%
Vitamin B3 2.558mg 3.67mg 7%
Zinc 0.51mg 1.33mg 7%
Calories 124kcal 249kcal 6%
Copper 0.04mg 0.091mg 6%
Potassium 328mg 114mg 6%
Vitamin K 5.7µg 5%
Vitamin B5 0.865mg 0.645mg 4%
Vitamin A 31µg 0µg 3%
Calcium 19mg 35mg 2%
Choline 2.9mg 1%
Saturated fat 0.65g 0.877g 1%
Net carbs 0g 34.02g N/A
Sugar 1.75g N/A
Polyunsaturated fat 1.005g 0.994g 0%
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more ProteinProtein +159.2%
Contains more WaterWater +59.8%
Contains more FatsFats +163.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +75%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains less Sat. FatSaturated fat -25.9%
Contains more Mono. FatMonounsaturated fat +570.2%
~equal in Polyunsaturated fat ~0.994g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.