Sea bass vs. Focaccia — In-Depth Nutrition Comparison
Compare
Differences between sea bass and focaccia
- Sea bass has more vitamin B12, selenium, phosphorus, and vitamin B6, while focaccia has more folate, vitamin B1, iron, and vitamin B2.
- Sea bass's daily need coverage for vitamin B12 is 184% higher.
- Sea bass has a lower glycemic index. The glycemic index of sea bass is 0, while the glycemic index of focaccia is 63.
The food types used in this comparison are Fish, bass, striped, cooked, dry heat and Focaccia, Italian flatbread, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155% |
| Contains more PotassiumPotassium | +187.7% |
| Contains more PhosphorusPhosphorus | +98.4% |
| Contains less SodiumSodium | -84.3% |
| Contains more SeleniumSelenium | +194.3% |
| Contains more CalciumCalcium | +84.2% |
| Contains more IronIron | +192.6% |
| Contains more CopperCopper | +127.5% |
| Contains more ZincZinc | +160.8% |
| Contains more ManganeseManganese | +1815.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +34.1% |
| Contains more Vitamin B6Vitamin B6 | +206.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +308.7% |
| Contains more Vitamin B2Vitamin B2 | +713.5% |
| Contains more Vitamin B3Vitamin B3 | +43.5% |
| Contains more FolateFolate | +1280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0µg | 184% |
| Selenium | 46.8µg | 15.9µg | 56% |
| Cholesterol | 103mg | 0mg | 34% |
| Folate | 10µg | 138µg | 32% |
| Vitamin B1 | 0.115mg | 0.47mg | 30% |
| Protein | 22.73g | 8.77g | 28% |
| Iron | 1.08mg | 3.16mg | 26% |
| Sodium | 88mg | 561mg | 21% |
| Vitamin B2 | 0.037mg | 0.301mg | 20% |
| Vitamin B6 | 0.346mg | 0.113mg | 18% |
| Phosphorus | 254mg | 128mg | 18% |
| Manganese | 0.019mg | 0.364mg | 15% |
| Carbs | 0g | 35.82g | 12% |
| Monounsaturated fat | 0.846g | 5.67g | 12% |
| Vitamin E | 1.42mg | 9% | |
| Fats | 2.99g | 7.89g | 8% |
| Magnesium | 51mg | 20mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin B3 | 2.558mg | 3.67mg | 7% |
| Zinc | 0.51mg | 1.33mg | 7% |
| Calories | 124kcal | 249kcal | 6% |
| Copper | 0.04mg | 0.091mg | 6% |
| Potassium | 328mg | 114mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Vitamin B5 | 0.865mg | 0.645mg | 4% |
| Vitamin A | 31µg | 0µg | 3% |
| Calcium | 19mg | 35mg | 2% |
| Choline | 2.9mg | 1% | |
| Saturated fat | 0.65g | 0.877g | 1% |
| Net carbs | 0g | 34.02g | N/A |
| Sugar | 1.75g | N/A | |
| Polyunsaturated fat | 1.005g | 0.994g | 0% |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +159.2% |
| Contains more WaterWater | +59.8% |
| Contains more FatsFats | +163.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +75% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.9% |
| Contains more Mono. FatMonounsaturated fat | +570.2% |
~equal in
Polyunsaturated fat
~0.994g
