Sea bass vs. Foie gras — In-Depth Nutrition Comparison
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Significant differences between sea bass and foie gras
- Sea bass has more vitamin B6; however, foie gras is richer in vitamin B12, vitamin A, iron, copper, vitamin B2, and folate.
- Foie gras covers your daily vitamin B12 needs 208% more than sea bass.
- Foie gras has 6 times less vitamin B6 than sea bass. Sea bass has 0.346mg of vitamin B6, while foie gras has 0.06mg.
- Sea bass contains less cholesterol.
Specific food types used in this comparison are Fish, bass, striped, cooked, dry heat and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +292.3% |
| Contains more PotassiumPotassium | +137.7% |
| Contains more PhosphorusPhosphorus | +27% |
| Contains less SodiumSodium | -87.4% |
| Contains more CalciumCalcium | +268.4% |
| Contains more IronIron | +409.3% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +80.4% |
| Contains more ManganeseManganese | +531.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +30.7% |
| Contains more Vitamin B6Vitamin B6 | +476.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3129% |
| Contains more Vitamin B2Vitamin B2 | +708.1% |
| Contains more Vitamin B5Vitamin B5 | +38.7% |
| Contains more Vitamin B12Vitamin B12 | +113.2% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 9.4µg | 208% |
| Vitamin A | 31µg | 1001µg | 108% |
| Fats | 2.99g | 43.84g | 63% |
| Saturated fat | 0.65g | 14.45g | 63% |
| Monounsaturated fat | 0.846g | 25.61g | 62% |
| Iron | 1.08mg | 5.5mg | 55% |
| Copper | 0.04mg | 0.4mg | 40% |
| Sodium | 88mg | 697mg | 26% |
| Protein | 22.73g | 11.4g | 23% |
| Vitamin B6 | 0.346mg | 0.06mg | 22% |
| Vitamin B2 | 0.037mg | 0.299mg | 20% |
| Calories | 124kcal | 462kcal | 17% |
| Cholesterol | 103mg | 150mg | 16% |
| Folate | 10µg | 60µg | 13% |
| Magnesium | 51mg | 13mg | 9% |
| Phosphorus | 254mg | 200mg | 8% |
| Vitamin B5 | 0.865mg | 1.2mg | 7% |
| Potassium | 328mg | 138mg | 6% |
| Calcium | 19mg | 70mg | 5% |
| Selenium | 46.8µg | 44µg | 5% |
| Zinc | 0.51mg | 0.92mg | 4% |
| Manganese | 0.019mg | 0.12mg | 4% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin B1 | 0.115mg | 0.088mg | 2% |
| Carbs | 0g | 4.67g | 2% |
| Polyunsaturated fat | 1.005g | 0.84g | 1% |
| Net carbs | 0g | 4.67g | N/A |
| Vitamin B3 | 2.558mg | 2.51mg | 0% |
| Tryptophan | 0.255mg | 0.161mg | 0% |
| Threonine | 0.997mg | 0.507mg | 0% |
| Isoleucine | 1.047mg | 0.606mg | 0% |
| Leucine | 1.848mg | 1.029mg | 0% |
| Lysine | 2.088mg | 0.863mg | 0% |
| Methionine | 0.673mg | 0.27mg | 0% |
| Phenylalanine | 0.887mg | 0.567mg | 0% |
| Valine | 1.171mg | 0.719mg | 0% |
| Histidine | 0.669mg | 0.303mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +99.4% |
| Contains more WaterWater | +98.1% |
| Contains more FatsFats | +1366.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +231.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Poly. FatPolyunsaturated fat | +19.6% |
| Contains more Mono. FatMonounsaturated fat | +2927.2% |
