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  6. Bass vs. Foie gras

Bass vs. Foie gras — In-Depth Nutrition Comparison

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Significant differences between Bass and Foie gras

  • Bass has more Vitamin B6, however, Foie gras is richer in Vitamin B12, Vitamin A RAE, Iron, Copper, Vitamin B2, and Folate.
  • Foie gras covers your daily Vitamin B12 needs 208% more than Bass.
  • Foie gras has 6 times less Vitamin B6 than Bass. Bass has 0.346mg of Vitamin B6, while Foie gras has 0.06mg.
  • Bass contains less Cholesterol.

Specific food types used in this comparison are Fish, bass, striped, cooked, dry heat and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Bass vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
5
:
5
Foie gras
Foie gras
Contains more Magnesium +292.3%
Contains more Phosphorus +27%
Contains more Potassium +137.7%
Contains less Sodium -87.4%
Contains more Calcium +268.4%
Contains more Iron +409.3%
Contains more Zinc +80.4%
Contains more Copper +900%
Contains more Manganese +531.6%
Equal in Selenium - 44
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Foie gras
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 26% 134% 16% 240%
Contains more Magnesium +292.3%
Contains more Phosphorus +27%
Contains more Potassium +137.7%
Contains less Sodium -87.4%
Contains more Calcium +268.4%
Contains more Iron +409.3%
Contains more Zinc +80.4%
Contains more Copper +900%
Contains more Manganese +531.6%
Equal in Selenium - 44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
3
:
6
Foie gras
Foie gras
Contains more Vitamin B1 +30.7%
Contains more Vitamin B6 +476.7%
Contains more Vitamin A +3104.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +708.1%
Contains more Vitamin B5 +38.7%
Contains more Folate +500%
Contains more Vitamin B12 +113.2%
Equal in Vitamin B3 - 2.51
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Foie gras
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 200% 0% 0% 7% 22% 69% 48% 72% 14% 45% 1175% 0%
Contains more Vitamin B1 +30.7%
Contains more Vitamin B6 +476.7%
Contains more Vitamin A +3104.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +708.1%
Contains more Vitamin B5 +38.7%
Contains more Folate +500%
Contains more Vitamin B12 +113.2%
Equal in Vitamin B3 - 2.51

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
2
:
3
Foie gras
Foie gras
Contains more Protein +99.4%
Contains more Water +98.1%
Contains more Fats +1366.2%
Contains more Carbs +∞%
Contains more Other +231.5%
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Foie gras
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more Protein +99.4%
Contains more Water +98.1%
Contains more Fats +1366.2%
Contains more Carbs +∞%
Contains more Other +231.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
2
:
1
Foie gras
Foie gras
Contains less Saturated Fat -95.5%
Contains more Polyunsaturated fat +19.6%
Contains more Monounsaturated Fat +2927.2%
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Foie gras
35% 63% 2%
Saturated Fat: 14.45 g
Monounsaturated Fat: 25.61 g
Polyunsaturated fat: 0.84 g
Contains less Saturated Fat -95.5%
Contains more Polyunsaturated fat +19.6%
Contains more Monounsaturated Fat +2927.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Foie gras
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Foie gras Opinion
Net carbs 0g 4.67g Foie gras
Protein 22.73g 11.4g Bass
Fats 2.99g 43.84g Foie gras
Carbs 0g 4.67g Foie gras
Calories 124kcal 462kcal Foie gras
Calcium 19mg 70mg Foie gras
Iron 1.08mg 5.5mg Foie gras
Magnesium 51mg 13mg Bass
Phosphorus 254mg 200mg Bass
Potassium 328mg 138mg Bass
Sodium 88mg 697mg Bass
Zinc 0.51mg 0.92mg Foie gras
Copper 0.04mg 0.4mg Foie gras
Manganese 0.019mg 0.12mg Foie gras
Selenium 46.8µg 44µg Bass
Vitamin A 104IU 3333IU Foie gras
Vitamin A RAE 31µg 1001µg Foie gras
Vitamin C 0mg 2mg Foie gras
Vitamin B1 0.115mg 0.088mg Bass
Vitamin B2 0.037mg 0.299mg Foie gras
Vitamin B3 2.558mg 2.51mg Bass
Vitamin B5 0.865mg 1.2mg Foie gras
Vitamin B6 0.346mg 0.06mg Bass
Folate 10µg 60µg Foie gras
Vitamin B12 4.41µg 9.4µg Foie gras
Tryptophan 0.255mg 0.161mg Bass
Threonine 0.997mg 0.507mg Bass
Isoleucine 1.047mg 0.606mg Bass
Leucine 1.848mg 1.029mg Bass
Lysine 2.088mg 0.863mg Bass
Methionine 0.673mg 0.27mg Bass
Phenylalanine 0.887mg 0.567mg Bass
Valine 1.171mg 0.719mg Bass
Histidine 0.669mg 0.303mg Bass
Cholesterol 103mg 150mg Bass
Saturated Fat 0.65g 14.45g Bass
Omega-3 - DHA 0.75g 0g Bass
Omega-3 - EPA 0.217g 0g Bass
Monounsaturated Fat 0.846g 25.61g Foie gras
Polyunsaturated fat 1.005g 0.84g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Foie gras
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
138%
Foie gras
Minerals Daily Need Coverage Score
52%
Bass
84%
Foie gras

Comparison summary

Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 609mg)
Which food is lower in Cholesterol?
Bass
Bass is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 13.8g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.