Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sea bass
  5. Compare
  6. Sea bass vs. Ginger

Sea bass vs. Ginger — In-Depth Nutrition Comparison

Compare

The main differences between sea bass and ginger

  • Sea bass is richer in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, and vitamin B3, yet ginger is richer in copper, manganese, and fiber.
  • Daily need coverage for vitamin B12 for sea bass is 184% higher.

Food types used in this article are Fish, bass, striped, cooked, dry heat and Ginger root, raw.

Infographic

Sea bass vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Ginger
Ginger
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more MagnesiumMagnesium +18.6%
Contains more CalciumCalcium +18.8%
Contains more IronIron +80%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +647.1%
Contains more SeleniumSelenium +6585.7%
Contains more PotassiumPotassium +26.5%
Contains more CopperCopper +465%
Contains less SodiumSodium -85.2%
Contains more ManganeseManganese +1105.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Ginger
Ginger
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B3Vitamin B3 +241.1%
Contains more Vitamin B5Vitamin B5 +326.1%
Contains more Vitamin B6Vitamin B6 +116.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.034mg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Sea bass Ginger DV% diff.
Vitamin B12 4.41µg 0µg 184%
Selenium 46.8µg 0.7µg 84%
Protein 22.73g 1.82g 42%
Cholesterol 103mg 0mg 34%
Phosphorus 254mg 34mg 31%
Copper 0.04mg 0.226mg 21%
Vitamin B6 0.346mg 0.16mg 14%
Vitamin B5 0.865mg 0.203mg 13%
Vitamin B3 2.558mg 0.75mg 11%
Manganese 0.019mg 0.229mg 9%
Fiber 0g 2g 8%
Vitamin B1 0.115mg 0.025mg 8%
Polyunsaturated fat 1.005g 0.154g 6%
Vitamin C 0mg 5mg 6%
Carbs 0g 17.77g 6%
Iron 1.08mg 0.6mg 6%
Choline 28.8mg 5%
Vitamin A 31µg 0µg 3%
Sodium 88mg 13mg 3%
Potassium 328mg 415mg 3%
Fats 2.99g 0.75g 3%
Vitamin E 0.26mg 2%
Saturated fat 0.65g 0.203g 2%
Zinc 0.51mg 0.34mg 2%
Magnesium 51mg 43mg 2%
Monounsaturated fat 0.846g 0.154g 2%
Calories 124kcal 80kcal 2%
Net carbs 0g 15.77g N/A
Calcium 19mg 16mg 0%
Sugar 1.7g N/A
Vitamin B2 0.037mg 0.034mg 0%
Vitamin K 0.1µg 0%
Folate 10µg 11µg 0%
Tryptophan 0.255mg 0.012mg 0%
Threonine 0.997mg 0.036mg 0%
Isoleucine 1.047mg 0.051mg 0%
Leucine 1.848mg 0.074mg 0%
Lysine 2.088mg 0.057mg 0%
Methionine 0.673mg 0.013mg 0%
Phenylalanine 0.887mg 0.045mg 0%
Valine 1.171mg 0.073mg 0%
Histidine 0.669mg 0.03mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Ginger
Ginger
2
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more ProteinProtein +1148.9%
Contains more FatsFats +298.7%
Contains more OtherOther +19.5%
Contains more CarbsCarbs +∞%
~equal in Water ~78.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains more Mono. FatMonounsaturated fat +449.4%
Contains more Poly. FatPolyunsaturated fat +552.6%
Contains less Sat. FatSaturated fat -68.8%

People also compare

Sea bass
Sea bass vs Caviar
Caviar
Sea bass
Sea bass vs Smoked salmon
Smoked salmon
Sea bass
Sea bass vs Shark raw
Shark raw
Ginger
Ginger vs Garlic
Garlic
Ginger
Ginger vs Onion
Onion
Ginger
Ginger vs Coriander
Coriander

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.