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  6. Sea bass vs. Grapefruit

Sea bass vs. Grapefruit — In-Depth Nutrition Comparison

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Significant differences between sea bass and grapefruit

  • Sea bass has more vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, iron, and vitamin B5; however, grapefruit is richer in vitamin C and vitamin A.
  • Sea bass covers your daily vitamin B12 needs 184% more than grapefruit.
  • Grapefruit has a higher glycemic index. The glycemic index of grapefruit is 25, while the glycemic index of sea bass is 0.

Specific food types used in this comparison are Fish, bass, striped, cooked, dry heat and Grapefruit, raw, pink, and red, all areas.

Infographic

Sea bass vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +466.7%
Contains more PotassiumPotassium +143%
Contains more IronIron +1250%
Contains more CopperCopper +25%
Contains more ZincZinc +628.6%
Contains more PhosphorusPhosphorus +1311.1%
Contains more SeleniumSelenium +46700%
Contains more CalciumCalcium +15.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +15.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin B1Vitamin B1 +167.4%
Contains more Vitamin B2Vitamin B2 +19.4%
Contains more Vitamin B3Vitamin B3 +1153.9%
Contains more Vitamin B5Vitamin B5 +230.2%
Contains more Vitamin B6Vitamin B6 +552.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +87.1%
Contains more FolateFolate +30%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sea bass Grapefruit DV% diff.
Vitamin B12 4.41µg 0µg 184%
Selenium 46.8µg 0.1µg 85%
Protein 22.73g 0.77g 44%
Vitamin C 0mg 31.2mg 35%
Phosphorus 254mg 18mg 34%
Cholesterol 103mg 0mg 34%
Vitamin B6 0.346mg 0.053mg 23%
Vitamin B3 2.558mg 0.204mg 15%
Iron 1.08mg 0.08mg 13%
Vitamin B5 0.865mg 0.262mg 12%
Magnesium 51mg 9mg 10%
Polyunsaturated fat 1.005g 0.036g 6%
Potassium 328mg 135mg 6%
Fiber 0g 1.6g 6%
Vitamin B1 0.115mg 0.043mg 6%
Calories 124kcal 42kcal 4%
Carbs 0g 10.66g 4%
Zinc 0.51mg 0.07mg 4%
Fats 2.99g 0.14g 4%
Sodium 88mg 0mg 4%
Vitamin A 31µg 58µg 3%
Saturated fat 0.65g 0.021g 3%
Fructose 1.77g 2%
Monounsaturated fat 0.846g 0.02g 2%
Vitamin E 0.13mg 1%
Copper 0.04mg 0.032mg 1%
Folate 10µg 13µg 1%
Choline 7.7mg 1%
Net carbs 0g 9.06g N/A
Calcium 19mg 22mg 0%
Sugar 6.89g N/A
Manganese 0.019mg 0.022mg 0%
Vitamin B2 0.037mg 0.031mg 0%
Tryptophan 0.255mg 0.008mg 0%
Threonine 0.997mg 0.013mg 0%
Isoleucine 1.047mg 0.008mg 0%
Leucine 1.848mg 0.015mg 0%
Lysine 2.088mg 0.019mg 0%
Methionine 0.673mg 0.007mg 0%
Phenylalanine 0.887mg 0.013mg 0%
Valine 1.171mg 0.015mg 0%
Histidine 0.669mg 0.008mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +2851.9%
Contains more FatsFats +2035.7%
Contains more OtherOther +148.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +4130%
Contains more Poly. FatPolyunsaturated fat +2691.7%
Contains less Sat. FatSaturated fat -96.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.