Sea bass vs. Groat — In-Depth Nutrition Comparison
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What are the main differences between sea bass and groat?
- Sea bass is richer in vitamin B12 and selenium, while groat is higher in copper, manganese, magnesium, fiber, vitamin B2, vitamin B3, and zinc.
- Sea bass's daily need coverage for vitamin B12 is 184% higher.
- Groat has a higher glycemic index (54) than sea bass (0).
We used Fish, bass, striped, cooked, dry heat and Buckwheat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +463.9% |
| Contains more MagnesiumMagnesium | +352.9% |
| Contains more PotassiumPotassium | +40.2% |
| Contains more IronIron | +103.7% |
| Contains more CopperCopper | +2650% |
| Contains more ZincZinc | +370.6% |
| Contains more PhosphorusPhosphorus | +36.6% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +6742.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.9% |
| Contains more Vitamin B6Vitamin B6 | +64.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1048.6% |
| Contains more Vitamin B3Vitamin B3 | +174.4% |
| Contains more Vitamin B5Vitamin B5 | +42.5% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0µg | 184% |
| Copper | 0.04mg | 1.1mg | 118% |
| Selenium | 46.8µg | 8.3µg | 70% |
| Manganese | 0.019mg | 1.3mg | 56% |
| Magnesium | 51mg | 231mg | 43% |
| Fiber | 0g | 10g | 40% |
| Cholesterol | 103mg | 0mg | 34% |
| Vitamin B2 | 0.037mg | 0.425mg | 30% |
| Vitamin B3 | 2.558mg | 7.02mg | 28% |
| Carbs | 0g | 71.5g | 24% |
| Protein | 22.73g | 13.25g | 19% |
| Zinc | 0.51mg | 2.4mg | 17% |
| Iron | 1.08mg | 2.2mg | 14% |
| Phosphorus | 254mg | 347mg | 13% |
| Calories | 124kcal | 343kcal | 11% |
| Vitamin B6 | 0.346mg | 0.21mg | 10% |
| Vitamin B5 | 0.865mg | 1.233mg | 7% |
| Folate | 10µg | 30µg | 5% |
| Sodium | 88mg | 1mg | 4% |
| Potassium | 328mg | 460mg | 4% |
| Vitamin A | 31µg | 0µg | 3% |
| Vitamin B1 | 0.115mg | 0.101mg | 1% |
| Fats | 2.99g | 3.4g | 1% |
| Net carbs | 0g | 61.5g | N/A |
| Calcium | 19mg | 18mg | 0% |
| Saturated fat | 0.65g | 0.741g | 0% |
| Monounsaturated fat | 0.846g | 1.04g | 0% |
| Polyunsaturated fat | 1.005g | 1.039g | 0% |
| Tryptophan | 0.255mg | 0.192mg | 0% |
| Threonine | 0.997mg | 0.506mg | 0% |
| Isoleucine | 1.047mg | 0.498mg | 0% |
| Leucine | 1.848mg | 0.832mg | 0% |
| Lysine | 2.088mg | 0.672mg | 0% |
| Methionine | 0.673mg | 0.172mg | 0% |
| Phenylalanine | 0.887mg | 0.52mg | 0% |
| Valine | 1.171mg | 0.678mg | 0% |
| Histidine | 0.669mg | 0.309mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71.5% |
| Contains more WaterWater | +652.4% |
| Contains more FatsFats | +13.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +128.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12.3% |
| Contains more Mono. FatMonounsaturated fat | +22.9% |
~equal in
Polyunsaturated fat
~1.039g
