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Bass vs Haddock - In-Depth Nutrition Comparison

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Important differences between Bass and Haddock

  • Bass has more Vitamin B12, Selenium, Iron, Vitamin B1, Vitamin B5, and Magnesium, however Haddock has more Vitamin B3.
  • Bass's daily need coverage for Vitamin B12 is 95% more.
  • Bass has 5 times more Iron than Haddock. Bass has 1.08mg of Iron, while Haddock has 0.21mg.
  • Haddock is lower in Cholesterol.

The food varieties used in the comparison are Fish, bass, striped, cooked, dry heat and Fish, haddock, cooked, dry heat.

Infographic

Bass vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
6
:
Contains more Calcium +35.7%
Contains more Iron +414.3%
Contains more Magnesium +96.2%
Contains less Sodium -66.3%
Contains more Zinc +27.5%
Contains more Copper +53.8%
Equal in Phosphorus - 278
Equal in Potassium - 351
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 41% 37% 109% 29% 12% 14% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 8% 19% 120% 31% 35% 11% 9%
Contains more Calcium +35.7%
Contains more Iron +414.3%
Contains more Magnesium +96.2%
Contains less Sodium -66.3%
Contains more Zinc +27.5%
Contains more Copper +53.8%
Equal in Phosphorus - 278
Equal in Potassium - 351

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
5
:
Contains more Vitamin A +67.7%
Contains more Vitamin B1 +400%
Contains more Vitamin B5 +75.1%
Contains more Vitamin B12 +107%
Contains more Vitamin B2 +86.5%
Contains more Vitamin B3 +61%
Contains more Folate +30%
Equal in Vitamin B6 - 0.327
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin A +67.7%
Contains more Vitamin B1 +400%
Contains more Vitamin B5 +75.1%
Contains more Vitamin B12 +107%
Contains more Vitamin B2 +86.5%
Contains more Vitamin B3 +61%
Contains more Folate +30%
Equal in Vitamin B6 - 0.327

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bass Haddock
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Haddock Opinion
Net carbs 0g 0g
Protein 22.73g 19.99g Bass
Fats 2.99g 0.55g Bass
Carbs 0g 0g
Calories 124kcal 90kcal Bass
Starch g g
Fructose g g
Sugar g 0g Bass
Fiber 0g 0g
Calcium 19mg 14mg Bass
Iron 1.08mg 0.21mg Bass
Magnesium 51mg 26mg Bass
Phosphorus 254mg 278mg Haddock
Potassium 328mg 351mg Haddock
Sodium 88mg 261mg Bass
Zinc 0.51mg 0.4mg Bass
Copper 0.04mg 0.026mg Bass
Vitamin A 104IU 62IU Bass
Vitamin E mg 0.55mg Haddock
Vitamin D IU 23IU Haddock
Vitamin D µg 0.6µg Haddock
Vitamin C 0mg 0mg
Vitamin B1 0.115mg 0.023mg Bass
Vitamin B2 0.037mg 0.069mg Haddock
Vitamin B3 2.558mg 4.119mg Haddock
Vitamin B5 0.865mg 0.494mg Bass
Vitamin B6 0.346mg 0.327mg Bass
Folate 10µg 13µg Haddock
Vitamin B12 4.41µg 2.13µg Bass
Vitamin K µg 0.1µg Haddock
Tryptophan 0.255mg 0.26mg Haddock
Threonine 0.997mg 1.015mg Haddock
Isoleucine 1.047mg 1.067mg Haddock
Leucine 1.848mg 1.882mg Haddock
Lysine 2.088mg 2.126mg Haddock
Methionine 0.673mg 0.686mg Haddock
Phenylalanine 0.887mg 0.904mg Haddock
Valine 1.171mg 1.193mg Haddock
Histidine 0.669mg 0.682mg Haddock
Cholesterol 103mg 66mg Haddock
Trans Fat g 0.005g Bass
Saturated Fat 0.65g 0.111g Haddock
Monounsaturated Fat 0.846g 0.074g Bass
Polyunsaturated fat 1.005g 0.204g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Haddock
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Bass
43
Haddock
Mineral Summary Score
32
Bass
29
Haddock

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
136%
Bass
120%
Haddock
Carbohydrates
0%
Bass
0%
Haddock
Fats
14%
Bass
3%
Haddock

Comparison summary

Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 37mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.539g)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 173mg)
Which food is cheaper?
Bass
Bass is cheaper (difference - $16)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.