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  6. Sea bass vs. Haddock

Sea bass vs. Haddock — In-Depth Nutrition Comparison

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Important differences between sea bass and haddock

  • Sea bass has more vitamin B12, selenium, iron, vitamin B1, vitamin B5, and magnesium; however, haddock has more vitamin B3.
  • Sea bass's daily need coverage for vitamin B12 is 95% more.
  • Sea bass has 5 times more iron than haddock. Sea bass has 1.08mg of iron, while haddock has 0.21mg.
  • Haddock is lower in cholesterol.

The food varieties used in the comparison are Fish, bass, striped, cooked, dry heat and Fish, haddock, cooked, dry heat.

Infographic

Sea bass vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +96.2%
Contains more CalciumCalcium +35.7%
Contains more IronIron +414.3%
Contains more CopperCopper +53.8%
Contains more ZincZinc +27.5%
Contains less SodiumSodium -66.3%
Contains more ManganeseManganese +46.2%
Contains more SeleniumSelenium +47.6%
~equal in Potassium ~351mg
~equal in Phosphorus ~278mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin AVitamin A +47.6%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B5Vitamin B5 +75.1%
Contains more Vitamin B12Vitamin B12 +107%
Contains more Vitamin B2Vitamin B2 +86.5%
Contains more Vitamin B3Vitamin B3 +61%
Contains more FolateFolate +30%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.327mg

All nutrients comparison - raw data values

Nutrient Sea bass Haddock DV% diff.
Vitamin B12 4.41µg 2.13µg 95%
Selenium 46.8µg 31.7µg 27%
Choline 79.6mg 14%
Cholesterol 103mg 66mg 12%
Iron 1.08mg 0.21mg 11%
Vitamin B3 2.558mg 4.119mg 10%
Vitamin B1 0.115mg 0.023mg 8%
Sodium 88mg 261mg 8%
Vitamin B5 0.865mg 0.494mg 7%
Magnesium 51mg 26mg 6%
Protein 22.73g 19.99g 5%
Polyunsaturated fat 1.005g 0.204g 5%
Vitamin E 0.55mg 4%
Fats 2.99g 0.55g 4%
Phosphorus 254mg 278mg 3%
Vitamin D 23IU 3%
Vitamin D 0.6µg 3%
Saturated fat 0.65g 0.111g 2%
Copper 0.04mg 0.026mg 2%
Vitamin B2 0.037mg 0.069mg 2%
Monounsaturated fat 0.846g 0.074g 2%
Calories 124kcal 90kcal 2%
Folate 10µg 13µg 1%
Vitamin B6 0.346mg 0.327mg 1%
Vitamin A 31µg 21µg 1%
Zinc 0.51mg 0.4mg 1%
Potassium 328mg 351mg 1%
Calcium 19mg 14mg 1%
Manganese 0.019mg 0.013mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.255mg 0.26mg 0%
Threonine 0.997mg 1.015mg 0%
Isoleucine 1.047mg 1.067mg 0%
Leucine 1.848mg 1.882mg 0%
Lysine 2.088mg 2.126mg 0%
Methionine 0.673mg 0.686mg 0%
Phenylalanine 0.887mg 0.904mg 0%
Valine 1.171mg 1.193mg 0%
Histidine 0.669mg 0.682mg 0%
Omega-3 - EPA 0.217g 0.051g N/A
Omega-3 - DHA 0.75g 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more ProteinProtein +13.7%
Contains more FatsFats +443.6%
Contains more OtherOther +-584.2%
~equal in Carbs ~0g
~equal in Water ~79.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +1043.2%
Contains more Poly. FatPolyunsaturated fat +392.6%
Contains less Sat. FatSaturated fat -82.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.