Sea bass vs. Hot dog — In-Depth Nutrition Comparison
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How are sea bass and hot dogs different?
- Sea bass is richer in vitamin B12, selenium, vitamin B6, vitamin B5, magnesium, and phosphorus, while hot dogs are higher in calcium.
- Sea bass covers your daily need for vitamin B12, 118% more than hot dogs.
- Sea bass contains 4 times more selenium than hot dogs. Sea bass contains 46.8µg of selenium, while hot dogs contain 12.5µg.
- Hot dogs are lower in cholesterol.
- Hot dogs have a higher glycemic index (28) than sea bass (0).
Fish, bass, striped, cooked, dry heat and Frankfurter, meat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more PotassiumPotassium | +115.8% |
| Contains more PhosphorusPhosphorus | +23.3% |
| Contains less SodiumSodium | -91.9% |
| Contains more SeleniumSelenium | +274.4% |
| Contains more CalciumCalcium | +421.1% |
| Contains more CopperCopper | +142.5% |
| Contains more ZincZinc | +135.3% |
| Contains more ManganeseManganese | +136.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.1% |
| Contains more Vitamin B5Vitamin B5 | +179% |
| Contains more Vitamin B6Vitamin B6 | +108.4% |
| Contains more Vitamin B12Vitamin B12 | +180.9% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +227% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 1.57µg | 118% |
| Selenium | 46.8µg | 12.5µg | 62% |
| Sodium | 88mg | 1090mg | 44% |
| Fats | 2.99g | 25.76g | 35% |
| Saturated fat | 0.65g | 7.666g | 32% |
| Monounsaturated fat | 0.846g | 11.386g | 26% |
| Protein | 22.73g | 10.26g | 25% |
| Polyunsaturated fat | 1.005g | 4.404g | 23% |
| Vitamin B6 | 0.346mg | 0.166mg | 14% |
| Vitamin B5 | 0.865mg | 0.31mg | 11% |
| Cholesterol | 103mg | 77mg | 9% |
| Magnesium | 51mg | 15mg | 9% |
| Calories | 124kcal | 290kcal | 8% |
| Calcium | 19mg | 99mg | 8% |
| Phosphorus | 254mg | 206mg | 7% |
| Vitamin B2 | 0.037mg | 0.121mg | 6% |
| Copper | 0.04mg | 0.097mg | 6% |
| Zinc | 0.51mg | 1.2mg | 6% |
| Vitamin B1 | 0.115mg | 0.055mg | 5% |
| Potassium | 328mg | 152mg | 5% |
| Vitamin A | 31µg | 0µg | 3% |
| Manganese | 0.019mg | 0.045mg | 1% |
| Carbs | 0g | 4.17g | 1% |
| Vitamin B3 | 2.558mg | 2.665mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Folate | 10µg | 6µg | 1% |
| Net carbs | 0g | 4.17g | N/A |
| Iron | 1.08mg | 1.09mg | 0% |
| Tryptophan | 0.255mg | 0.111mg | 0% |
| Threonine | 0.997mg | 0.474mg | 0% |
| Isoleucine | 1.047mg | 0.53mg | 0% |
| Leucine | 1.848mg | 0.907mg | 0% |
| Lysine | 2.088mg | 0.963mg | 0% |
| Methionine | 0.673mg | 0.291mg | 0% |
| Phenylalanine | 0.887mg | 0.445mg | 0% |
| Valine | 1.171mg | 0.555mg | 0% |
| Histidine | 0.669mg | 0.331mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +121.5% |
| Contains more WaterWater | +30.3% |
| Contains more FatsFats | +761.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +280.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Mono. FatMonounsaturated fat | +1245.9% |
| Contains more Poly. FatPolyunsaturated fat | +338.2% |
