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  6. Sea bass vs. Lentil soup

Sea bass vs. Lentil soup — In-Depth Nutrition Comparison

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A recap on differences between sea bass and lentil soup

  • Sea bass is higher than lentil soup in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, vitamin B3, magnesium, and potassium.
  • Sea bass covers your daily vitamin B12 needs 179% more than lentil soup.
  • Sea bass contains 156 times more selenium than lentil soup. While sea bass contains 46.8µg of selenium, lentil soup contains only 0.3µg.
  • The amount of cholesterol in lentil soup is lower.
  • The glycemic index of sea bass is lower.

Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Sea bass vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +11.8%
Contains more PotassiumPotassium +127.8%
Contains more ZincZinc +70%
Contains more PhosphorusPhosphorus +243.2%
Contains less SodiumSodium -83.5%
Contains more SeleniumSelenium +15500%
Contains more CopperCopper +75%
Contains more ManganeseManganese +531.6%
~equal in Iron ~1.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin AVitamin A +342.9%
Contains more Vitamin B1Vitamin B1 +64.3%
Contains more Vitamin B3Vitamin B3 +369.4%
Contains more Vitamin B5Vitamin B5 +517.9%
Contains more Vitamin B6Vitamin B6 +284.4%
Contains more Vitamin B12Vitamin B12 +3575%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +21.6%
Contains more FolateFolate +100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea bass Lentil soup DV% diff.
Vitamin B12 4.41µg 0.12µg 179%
Selenium 46.8µg 0.3µg 85%
Protein 22.73g 3.74g 38%
Cholesterol 103mg 3mg 33%
Phosphorus 254mg 74mg 26%
Vitamin B6 0.346mg 0.09mg 20%
Sodium 88mg 532mg 19%
Vitamin B5 0.865mg 0.14mg 15%
Vitamin B3 2.558mg 0.545mg 13%
Magnesium 51mg 9mg 10%
Polyunsaturated fat 1.005g 0.13g 6%
Potassium 328mg 144mg 5%
Vitamin B1 0.115mg 0.07mg 4%
Manganese 0.019mg 0.12mg 4%
Calories 124kcal 56kcal 3%
Vitamin A 31µg 7µg 3%
Folate 10µg 20µg 3%
Copper 0.04mg 0.07mg 3%
Carbs 0g 8.16g 3%
Fats 2.99g 1.12g 3%
Vitamin C 0mg 1.7mg 2%
Zinc 0.51mg 0.3mg 2%
Saturated fat 0.65g 0.45g 1%
Monounsaturated fat 0.846g 0.52g 1%
Vitamin B2 0.037mg 0.045mg 1%
Net carbs 0g 8.16g N/A
Calcium 19mg 17mg 0%
Iron 1.08mg 1.07mg 0%
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +507.8%
Contains more FatsFats +167%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.9%
Contains more OtherOther +33.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +62.7%
Contains more Poly. FatPolyunsaturated fat +673.1%
Contains less Sat. FatSaturated fat -30.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.