Sea bass vs. Ling fish — In-Depth Nutrition Comparison

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What are the main differences between sea bass and ling fish?

Sea bass is richer in vitamin B12 and vitamin B5, while ling fish is higher in vitamin B2, copper, and magnesium.
Sea bass's daily need coverage for vitamin B12 is 157% higher.
Ling fish has 4 times less fats than sea bass. Sea bass has 2.99g of fats, while ling fish has 0.82g.
Ling fish is lower in cholesterol.

We used Fish, bass, striped, cooked, dry heat and Fish, ling, cooked, dry heat types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sea bass

Ling fish

Contains more IronIron	+30.1%
Contains less SodiumSodium	-49.1%

Contains more MagnesiumMagnesium	+58.8%
Contains more CalciumCalcium	+131.6%
Contains more PotassiumPotassium	+48.2%
Contains more CopperCopper	+252.5%
Contains more ZincZinc	+96.1%
Contains more ManganeseManganese	+100%

~equal in Phosphorus ~254mg

~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sea bass

Ling fish

Contains more Vitamin B5Vitamin B5	+134.4%
Contains more Vitamin B12Vitamin B12	+578.5%
Contains more FolateFolate	+25%

Contains more Vitamin AVitamin A	+12.9%
Contains more Vitamin B1Vitamin B1	+10.4%
Contains more Vitamin B2Vitamin B2	+524.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B3 ~2.801mg

~equal in Vitamin B6 ~0.351mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.41µg	0.65µg	157%
Cholesterol	103mg	51mg	17%
Vitamin B2	0.037mg	0.231mg	15%
Copper	0.04mg	0.141mg	11%
Vitamin B5	0.865mg	0.369mg	10%
Magnesium	51mg	81mg	7%
Polyunsaturated fat	1.005g		7%
Potassium	328mg	486mg	5%
Zinc	0.51mg	1mg	4%
Sodium	88mg	173mg	4%
Protein	22.73g	24.35g	3%
Fats	2.99g	0.82g	3%
Calcium	19mg	44mg	3%
Iron	1.08mg	0.83mg	3%
Saturated fat	0.65g		3%
Vitamin B3	2.558mg	2.801mg	2%
Monounsaturated fat	0.846g		2%
Calories	124kcal	111kcal	1%
Manganese	0.019mg	0.038mg	1%
Vitamin B1	0.115mg	0.127mg	1%
Folate	10µg	8µg	1%
Protein per 100 calories	18g	22g	N/A
Calories per 10 g protein	55kcal	46kcal	N/A
Weight per 100 calories	81g	90g	N/A
Unsaturated / Saturated Fat ratio	2.8		N/A
Phosphorus	254mg	254mg	0%
Vitamin A	31µg	35µg	0%
Selenium	46.8µg	46.8µg	0%
Vitamin B6	0.346mg	0.351mg	0%
Tryptophan	0.255mg	0.273mg	0%
Threonine	0.997mg	1.067mg	0%
Isoleucine	1.047mg	1.122mg	0%
Leucine	1.848mg	1.979mg	0%
Lysine	2.088mg	2.236mg	0%
Methionine	0.673mg	0.721mg	0%
Phenylalanine	0.887mg	0.95mg	0%
Valine	1.171mg	1.254mg	0%
Histidine	0.669mg	0.717mg	0%
Omega-3 (EPA)	0.217g		N/A
Omega-3 (DHA)	0.75g		N/A