Sea bass vs. Ling fish — In-Depth Nutrition Comparison

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What are the main differences between sea bass and ling fish?

Sea bass is richer in vitamin B12 and vitamin B5, while ling fish is higher in vitamin B2, copper, and magnesium.
Sea bass's daily need coverage for vitamin B12 is 157% higher.
Ling fish has 2 times less vitamin B5 than sea bass. Sea bass has 0.865mg of vitamin B5, while ling fish has 0.369mg.
Ling fish is lower in cholesterol.

We used Fish, bass, striped, cooked, dry heat and Fish, ling, cooked, dry heat types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Ling fish

Contains more IronIron	+30.1%
Contains less SodiumSodium	-49.1%

Contains more MagnesiumMagnesium	+58.8%
Contains more CalciumCalcium	+131.6%
Contains more PotassiumPotassium	+48.2%
Contains more CopperCopper	+252.5%
Contains more ZincZinc	+96.1%
Contains more ManganeseManganese	+100%

~equal in Phosphorus ~254mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Ling fish

Contains more Vitamin B5Vitamin B5	+134.4%
Contains more Vitamin B12Vitamin B12	+578.5%
Contains more FolateFolate	+25%

Contains more Vitamin AVitamin A	+12.9%
Contains more Vitamin B1Vitamin B1	+10.4%
Contains more Vitamin B2Vitamin B2	+524.3%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~2.801mg

~equal in Vitamin B6 ~0.351mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.41µg	0.65µg	157%
Cholesterol	103mg	51mg	17%
Vitamin B2	0.037mg	0.231mg	15%
Copper	0.04mg	0.141mg	11%
Vitamin B5	0.865mg	0.369mg	10%
Polyunsaturated fat	1.005g		7%
Magnesium	51mg	81mg	7%
Potassium	328mg	486mg	5%
Sodium	88mg	173mg	4%
Zinc	0.51mg	1mg	4%
Protein	22.73g	24.35g	3%
Iron	1.08mg	0.83mg	3%
Saturated fat	0.65g		3%
Calcium	19mg	44mg	3%
Fats	2.99g	0.82g	3%
Monounsaturated fat	0.846g		2%
Vitamin B3	2.558mg	2.801mg	2%
Folate	10µg	8µg	1%
Calories	124kcal	111kcal	1%
Vitamin B1	0.115mg	0.127mg	1%
Manganese	0.019mg	0.038mg	1%
Phosphorus	254mg	254mg	0%
Vitamin A	31µg	35µg	0%
Selenium	46.8µg	46.8µg	0%
Vitamin B6	0.346mg	0.351mg	0%
Tryptophan	0.255mg	0.273mg	0%
Threonine	0.997mg	1.067mg	0%
Isoleucine	1.047mg	1.122mg	0%
Leucine	1.848mg	1.979mg	0%
Lysine	2.088mg	2.236mg	0%
Methionine	0.673mg	0.721mg	0%
Phenylalanine	0.887mg	0.95mg	0%
Valine	1.171mg	1.254mg	0%
Histidine	0.669mg	0.717mg	0%
Omega-3 - EPA	0.217g		N/A
Omega-3 - DHA	0.75g		N/A