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  6. Bass vs. Ling fish

Bass vs. Ling fish — In-Depth Nutrition Comparison

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What are the main differences between Bass and Ling fish?

  • Bass is richer in Vitamin B12, and Vitamin B5, while Ling fish is higher in Vitamin B2, Copper, and Magnesium.
  • Bass's daily need coverage for Vitamin B12 is 157% higher.
  • Ling fish has 2 times less Vitamin B5 than Bass. Bass has 0.865mg of Vitamin B5, while Ling fish has 0.369mg.
  • Ling fish is lower in Cholesterol.

We used Fish, bass, striped, cooked, dry heat and Fish, ling, cooked, dry heat types in this comparison.

Infographic

Bass vs Ling fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
2
:
6
Ling fish
Ling fish
Contains more Iron +30.1%
Contains less Sodium -49.1%
Contains more Calcium +131.6%
Contains more Magnesium +58.8%
Contains more Potassium +48.2%
Contains more Zinc +96.1%
Contains more Copper +252.5%
Contains more Manganese +100%
Equal in Phosphorus - 254
Equal in Selenium - 46.8
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Ling fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 32% 58% 109% 43% 23% 28% 47% 5% 256%
Contains more Iron +30.1%
Contains less Sodium -49.1%
Contains more Calcium +131.6%
Contains more Magnesium +58.8%
Contains more Potassium +48.2%
Contains more Zinc +96.1%
Contains more Copper +252.5%
Contains more Manganese +100%
Equal in Phosphorus - 254
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
3
:
5
Ling fish
Ling fish
Contains more Vitamin B5 +134.4%
Contains more Folate +25%
Contains more Vitamin B12 +578.5%
Contains more Vitamin A +10.6%
Contains more Vitamin B1 +10.4%
Contains more Vitamin B2 +524.3%
Equal in Vitamin B3 - 2.801
Equal in Vitamin B6 - 0.351
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Ling fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 32% 54% 53% 23% 81% 6% 82% 0%
Contains more Vitamin B5 +134.4%
Contains more Folate +25%
Contains more Vitamin B12 +578.5%
Contains more Vitamin A +10.6%
Contains more Vitamin B1 +10.4%
Contains more Vitamin B2 +524.3%
Equal in Vitamin B3 - 2.801
Equal in Vitamin B6 - 0.351

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
1
:
3
Ling fish
Ling fish
Contains more Fats +264.6%
Equal in Protein - 24.35
Equal in Water - 73.88
Equal in Other - 0.95
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Ling fish
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
Contains more Fats +264.6%
Equal in Protein - 24.35
Equal in Water - 73.88
Equal in Other - 0.95

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Ling fish
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Ling fish Opinion
Protein 22.73g 24.35g Ling fish
Fats 2.99g 0.82g Bass
Calories 124kcal 111kcal Bass
Calcium 19mg 44mg Ling fish
Iron 1.08mg 0.83mg Bass
Magnesium 51mg 81mg Ling fish
Phosphorus 254mg 254mg
Potassium 328mg 486mg Ling fish
Sodium 88mg 173mg Bass
Zinc 0.51mg 1mg Ling fish
Copper 0.04mg 0.141mg Ling fish
Manganese 0.019mg 0.038mg Ling fish
Selenium 46.8µg 46.8µg
Vitamin A 104IU 115IU Ling fish
Vitamin A RAE 31µg 35µg Ling fish
Vitamin B1 0.115mg 0.127mg Ling fish
Vitamin B2 0.037mg 0.231mg Ling fish
Vitamin B3 2.558mg 2.801mg Ling fish
Vitamin B5 0.865mg 0.369mg Bass
Vitamin B6 0.346mg 0.351mg Ling fish
Folate 10µg 8µg Bass
Vitamin B12 4.41µg 0.65µg Bass
Tryptophan 0.255mg 0.273mg Ling fish
Threonine 0.997mg 1.067mg Ling fish
Isoleucine 1.047mg 1.122mg Ling fish
Leucine 1.848mg 1.979mg Ling fish
Lysine 2.088mg 2.236mg Ling fish
Methionine 0.673mg 0.721mg Ling fish
Phenylalanine 0.887mg 0.95mg Ling fish
Valine 1.171mg 1.254mg Ling fish
Histidine 0.669mg 0.717mg Ling fish
Cholesterol 103mg 51mg Ling fish
Saturated Fat 0.65g Ling fish
Omega-3 - DHA 0.75g Bass
Omega-3 - EPA 0.217g Bass
Monounsaturated Fat 0.846g Bass
Polyunsaturated fat 1.005g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Ling fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
28%
Ling fish
Minerals Daily Need Coverage Score
52%
Bass
61%
Ling fish

Comparison summary

Which food is lower in Cholesterol?
Ling fish
Ling fish is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated Fat?
Ling fish
Ling fish is lower in Saturated Fat (difference - 0.65g)
Which food is richer in minerals?
Ling fish
Ling fish is relatively richer in minerals
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 85mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.