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  6. Sea bass vs. Mahimahi

Sea bass vs. Mahimahi — In-Depth Nutrition Comparison

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Important differences between sea bass and mahimahi

  • Sea bass has more vitamin B12, phosphorus, vitamin B1, and polyunsaturated fat; however, mahimahi has more vitamin B3, vitamin B6, and potassium.
  • Sea bass's daily need coverage for vitamin B12 is 155% more.
  • Sea bass has 5 times more vitamin B1 than mahimahi. Sea bass has 0.115mg of vitamin B1, while mahimahi has 0.023mg.

The food varieties used in the comparison are Fish, bass, striped, cooked, dry heat and Fish, mahimahi, cooked, dry heat.

Infographic

Sea bass vs Mahimahi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Contains more MagnesiumMagnesium +34.2%
Contains more PhosphorusPhosphorus +38.8%
Contains less SodiumSodium -22.1%
Contains more PotassiumPotassium +62.5%
Contains more IronIron +34.3%
Contains more CopperCopper +32.5%
Contains more ZincZinc +15.7%
~equal in Calcium ~19mg
~equal in Manganese ~0.019mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 0% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B12Vitamin B12 +539.1%
Contains more FolateFolate +66.7%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B2Vitamin B2 +129.7%
Contains more Vitamin B3Vitamin B3 +190.4%
Contains more Vitamin B6Vitamin B6 +33.5%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea bass Mahimahi DV% diff.
Vitamin B12 4.41µg 0.69µg 155%
Vitamin B3 2.558mg 7.429mg 30%
Phosphorus 254mg 183mg 10%
Vitamin B6 0.346mg 0.462mg 9%
Vitamin B1 0.115mg 0.023mg 8%
Potassium 328mg 533mg 6%
Iron 1.08mg 1.45mg 5%
Polyunsaturated fat 1.005g 0.211g 5%
Vitamin B2 0.037mg 0.085mg 4%
Vitamin A 31µg 62µg 3%
Fats 2.99g 0.9g 3%
Cholesterol 103mg 94mg 3%
Magnesium 51mg 38mg 3%
Saturated fat 0.65g 0.241g 2%
Protein 22.73g 23.72g 2%
Monounsaturated fat 0.846g 0.155g 2%
Sodium 88mg 113mg 1%
Zinc 0.51mg 0.59mg 1%
Copper 0.04mg 0.053mg 1%
Folate 10µg 6µg 1%
Calories 124kcal 109kcal 1%
Calcium 19mg 19mg 0%
Selenium 46.8µg 46.8µg 0%
Manganese 0.019mg 0.019mg 0%
Vitamin B5 0.865mg 0.865mg 0%
Tryptophan 0.255mg 0.266mg 0%
Threonine 0.997mg 1.04mg 0%
Isoleucine 1.047mg 1.093mg 0%
Leucine 1.848mg 1.928mg 0%
Lysine 2.088mg 2.178mg 0%
Methionine 0.673mg 0.702mg 0%
Phenylalanine 0.887mg 0.926mg 0%
Valine 1.171mg 1.222mg 0%
Histidine 0.669mg 0.698mg 0%
Omega-3 - EPA 0.217g 0.026g N/A
Omega-3 - DHA 0.75g 0.113g N/A
Omega-3 - DPA 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Contains more FatsFats +232.2%
Contains more OtherOther +352.2%
~equal in Protein ~23.72g
~equal in Carbs ~0g
~equal in Water ~71.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
Contains more Mono. FatMonounsaturated fat +445.8%
Contains more Poly. FatPolyunsaturated fat +376.3%
Contains less Sat. FatSaturated fat -62.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.