Sea bass vs. Malt — In-Depth Nutrition Comparison
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What are the main differences between sea bass and malt?
- Sea bass is richer in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, iron, vitamin B5, and magnesium, while malt is higher in vitamin B2.
- Sea bass's daily need coverage for vitamin B12 is 166% higher.
- Malt has 10 times less cholesterol than sea bass. Sea bass has 103mg of cholesterol, while malt has 10mg.
- Malt has a higher glycemic index (59) than sea bass (0).
We used Fish, bass, striped, cooked, dry heat and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more PotassiumPotassium | +90.7% |
| Contains more IronIron | +414.3% |
| Contains more ZincZinc | +24.4% |
| Contains more PhosphorusPhosphorus | +179.1% |
| Contains more SeleniumSelenium | +766.7% |
| Contains more CalciumCalcium | +415.8% |
| Contains less SodiumSodium | -31.8% |
| Contains more ManganeseManganese | +321.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +19.2% |
| Contains more Vitamin B1Vitamin B1 | +113% |
| Contains more Vitamin B3Vitamin B3 | +887.6% |
| Contains more Vitamin B5Vitamin B5 | +144.4% |
| Contains more Vitamin B6Vitamin B6 | +652.2% |
| Contains more Vitamin B12Vitamin B12 | +950% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +397.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0.42µg | 166% |
| Selenium | 46.8µg | 5.4µg | 75% |
| Protein | 22.73g | 3.37g | 39% |
| Cholesterol | 103mg | 10mg | 31% |
| Phosphorus | 254mg | 91mg | 23% |
| Vitamin B6 | 0.346mg | 0.046mg | 23% |
| Vitamin B3 | 2.558mg | 0.259mg | 14% |
| Iron | 1.08mg | 0.21mg | 11% |
| Vitamin B2 | 0.037mg | 0.184mg | 11% |
| Vitamin B5 | 0.865mg | 0.354mg | 10% |
| Magnesium | 51mg | 15mg | 9% |
| Calcium | 19mg | 98mg | 8% |
| Saturated fat | 0.65g | 1.883g | 6% |
| Polyunsaturated fat | 1.005g | 0.208g | 5% |
| Vitamin B1 | 0.115mg | 0.054mg | 5% |
| Potassium | 328mg | 172mg | 5% |
| Carbs | 0g | 11.2g | 4% |
| Manganese | 0.019mg | 0.08mg | 3% |
| Calories | 124kcal | 85kcal | 2% |
| Fiber | 0g | 0.5g | 2% |
| Sodium | 88mg | 60mg | 1% |
| Zinc | 0.51mg | 0.41mg | 1% |
| Caffeine | 3mg | 1% | |
| Vitamin A | 31µg | 26µg | 1% |
| Fats | 2.99g | 3.29g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 10.7g | N/A |
| Sugar | 6.68g | N/A | |
| Copper | 0.04mg | 0.037mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Folate | 10µg | 9µg | 0% |
| Monounsaturated fat | 0.846g | 0.827g | 0% |
| Tryptophan | 0.255mg | 0.074mg | 0% |
| Threonine | 0.997mg | 0.143mg | 0% |
| Isoleucine | 1.047mg | 0.165mg | 0% |
| Leucine | 1.848mg | 0.268mg | 0% |
| Lysine | 2.088mg | 0.142mg | 0% |
| Methionine | 0.673mg | 0.074mg | 0% |
| Phenylalanine | 0.887mg | 0.15mg | 0% |
| Valine | 1.171mg | 0.193mg | 0% |
| Histidine | 0.669mg | 0.077mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +574.5% |
| Contains more OtherOther | +15% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +10.9% |
~equal in
Fats
~3.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.5% |
| Contains more Poly. FatPolyunsaturated fat | +383.2% |
~equal in
Monounsaturated fat
~0.827g
