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  6. Sea bass vs. Mandarin orange

Sea bass vs. Mandarin orange — In-Depth Nutrition Comparison

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What are the main differences between sea bass and mandarin oranges?

  • Sea bass is richer in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, vitamin B5, and iron, while mandarin oranges are higher in vitamin C and vitamin A.
  • Sea bass's daily need coverage for vitamin B12 is 184% higher.
  • Mandarin oranges have a higher glycemic index (47) than sea bass (0).

We used Fish, bass, striped, cooked, dry heat and Tangerines, (mandarin oranges), raw types in this comparison.

Infographic

Sea bass vs Mandarin orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +325%
Contains more PotassiumPotassium +97.6%
Contains more IronIron +620%
Contains more ZincZinc +628.6%
Contains more PhosphorusPhosphorus +1170%
Contains more SeleniumSelenium +46700%
Contains more CalciumCalcium +94.7%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +105.3%
~equal in Copper ~0.042mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin B1Vitamin B1 +98.3%
Contains more Vitamin B3Vitamin B3 +580.3%
Contains more Vitamin B5Vitamin B5 +300.5%
Contains more Vitamin B6Vitamin B6 +343.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +60%
~equal in Vitamin A ~34µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.036mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sea bass Mandarin orange DV% diff.
Vitamin B12 4.41µg 0µg 184%
Selenium 46.8µg 0.1µg 85%
Protein 22.73g 0.81g 44%
Cholesterol 103mg 0mg 34%
Phosphorus 254mg 20mg 33%
Vitamin C 0mg 26.7mg 30%
Vitamin B6 0.346mg 0.078mg 21%
Vitamin B3 2.558mg 0.376mg 14%
Vitamin B5 0.865mg 0.216mg 13%
Iron 1.08mg 0.15mg 12%
Magnesium 51mg 12mg 9%
Fiber 0g 1.8g 7%
Polyunsaturated fat 1.005g 0.065g 6%
Potassium 328mg 166mg 5%
Vitamin B1 0.115mg 0.058mg 5%
Calories 124kcal 53kcal 4%
Carbs 0g 13.34g 4%
Zinc 0.51mg 0.07mg 4%
Fats 2.99g 0.31g 4%
Sodium 88mg 2mg 4%
Fructose 2.4g 3%
Saturated fat 0.65g 0.039g 3%
Calcium 19mg 37mg 2%
Folate 10µg 16µg 2%
Choline 10.2mg 2%
Monounsaturated fat 0.846g 0.06g 2%
Vitamin E 0.2mg 1%
Manganese 0.019mg 0.039mg 1%
Net carbs 0g 11.54g N/A
Sugar 10.58g N/A
Copper 0.04mg 0.042mg 0%
Vitamin A 31µg 34µg 0%
Vitamin B2 0.037mg 0.036mg 0%
Tryptophan 0.255mg 0.002mg 0%
Threonine 0.997mg 0.016mg 0%
Isoleucine 1.047mg 0.017mg 0%
Leucine 1.848mg 0.028mg 0%
Lysine 2.088mg 0.032mg 0%
Methionine 0.673mg 0.002mg 0%
Phenylalanine 0.887mg 0.018mg 0%
Valine 1.171mg 0.021mg 0%
Histidine 0.669mg 0.011mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +2706.2%
Contains more FatsFats +864.5%
Contains more OtherOther +148.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +1310%
Contains more Poly. FatPolyunsaturated fat +1446.2%
Contains less Sat. FatSaturated fat -94%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.