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  6. Bass vs. Mandarin orange

Bass vs. Mandarin orange — In-Depth Nutrition Comparison

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What are the main differences between Bass and Mandarin orange?

  • Bass is richer in Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B3, Vitamin B5, Iron, and Magnesium, while Mandarin orange is higher in Vitamin C.
  • Bass's daily need coverage for Vitamin B12 is 184% higher.

We used Fish, bass, striped, cooked, dry heat and Tangerines, (mandarin oranges), raw types in this comparison.

Infographic

Bass vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
6
:
4
Mandarin orange
Mandarin orange
Contains more Iron +620%
Contains more Magnesium +325%
Contains more Phosphorus +1170%
Contains more Potassium +97.6%
Contains more Zinc +628.6%
Contains more Selenium +46700%
Contains more Calcium +94.7%
Contains less Sodium -97.7%
Contains more Manganese +105.3%
Equal in Copper - 0.042
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Mandarin orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Contains more Iron +620%
Contains more Magnesium +325%
Contains more Phosphorus +1170%
Contains more Potassium +97.6%
Contains more Zinc +628.6%
Contains more Selenium +46700%
Contains more Calcium +94.7%
Contains less Sodium -97.7%
Contains more Manganese +105.3%
Equal in Copper - 0.042

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
6
:
6
Mandarin orange
Mandarin orange
Contains more Vitamin B1 +98.3%
Contains more Vitamin B3 +580.3%
Contains more Vitamin B5 +300.5%
Contains more Vitamin B6 +343.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +554.8%
Contains more Vitamin C +∞%
Contains more Folate +60%
Equal in Vitamin B2 - 0.036
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Mandarin orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Contains more Vitamin B1 +98.3%
Contains more Vitamin B3 +580.3%
Contains more Vitamin B5 +300.5%
Contains more Vitamin B6 +343.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +554.8%
Contains more Vitamin C +∞%
Contains more Folate +60%
Equal in Vitamin B2 - 0.036

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
3
:
2
Mandarin orange
Mandarin orange
Contains more Protein +2706.2%
Contains more Fats +864.5%
Contains more Other +148.6%
Contains more Carbs +∞%
Contains more Water +16.1%
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Mandarin orange
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more Protein +2706.2%
Contains more Fats +864.5%
Contains more Other +148.6%
Contains more Carbs +∞%
Contains more Water +16.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
2
:
1
Mandarin orange
Mandarin orange
Contains more Monounsaturated Fat +1310%
Contains more Polyunsaturated fat +1446.2%
Contains less Saturated Fat -94%
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Mandarin orange
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
Contains more Monounsaturated Fat +1310%
Contains more Polyunsaturated fat +1446.2%
Contains less Saturated Fat -94%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Mandarin orange
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Mandarin orange Opinion
Net carbs 0g 11.54g Mandarin orange
Protein 22.73g 0.81g Bass
Fats 2.99g 0.31g Bass
Carbs 0g 13.34g Mandarin orange
Calories 124kcal 53kcal Bass
Fructose 2.4g Mandarin orange
Sugar 10.58g Bass
Fiber 0g 1.8g Mandarin orange
Calcium 19mg 37mg Mandarin orange
Iron 1.08mg 0.15mg Bass
Magnesium 51mg 12mg Bass
Phosphorus 254mg 20mg Bass
Potassium 328mg 166mg Bass
Sodium 88mg 2mg Mandarin orange
Zinc 0.51mg 0.07mg Bass
Copper 0.04mg 0.042mg Mandarin orange
Manganese 0.019mg 0.039mg Mandarin orange
Selenium 46.8µg 0.1µg Bass
Vitamin A 104IU 681IU Mandarin orange
Vitamin A RAE 31µg 34µg Mandarin orange
Vitamin E 0.2mg Mandarin orange
Vitamin C 0mg 26.7mg Mandarin orange
Vitamin B1 0.115mg 0.058mg Bass
Vitamin B2 0.037mg 0.036mg Bass
Vitamin B3 2.558mg 0.376mg Bass
Vitamin B5 0.865mg 0.216mg Bass
Vitamin B6 0.346mg 0.078mg Bass
Folate 10µg 16µg Mandarin orange
Vitamin B12 4.41µg 0µg Bass
Tryptophan 0.255mg 0.002mg Bass
Threonine 0.997mg 0.016mg Bass
Isoleucine 1.047mg 0.017mg Bass
Leucine 1.848mg 0.028mg Bass
Lysine 2.088mg 0.032mg Bass
Methionine 0.673mg 0.002mg Bass
Phenylalanine 0.887mg 0.018mg Bass
Valine 1.171mg 0.021mg Bass
Histidine 0.669mg 0.011mg Bass
Cholesterol 103mg 0mg Mandarin orange
Saturated Fat 0.65g 0.039g Mandarin orange
Omega-3 - DHA 0.75g 0g Bass
Omega-3 - EPA 0.217g 0g Bass
Monounsaturated Fat 0.846g 0.06g Bass
Polyunsaturated fat 1.005g 0.065g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Mandarin orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
17%
Mandarin orange
Minerals Daily Need Coverage Score
52%
Bass
7%
Mandarin orange

Comparison summary

Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 86mg)
Which food is lower in Cholesterol?
Mandarin orange
Mandarin orange is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 0.611g)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 10.58g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 47)
Which food is cheaper?
Bass
Bass is cheaper (difference - $0.4)
Which food is richer in minerals?
Bass
Bass is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.