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  6. Sea bass vs. Marshmallow

Sea bass vs. Marshmallow — In-Depth Nutrition Comparison

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The main differences between sea bass and marshmallow

  • Sea bass is richer than marshmallow in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, vitamin B3, magnesium, iron, and potassium.
  • Daily need coverage for vitamin B12 for sea bass is 184% higher.
  • Sea bass has a lower glycemic index than marshmallow.

Food types used in this article are Fish, bass, striped, cooked, dry heat and Candies, marshmallows.

Infographic

Sea bass vs Marshmallow infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +2450%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +6460%
Contains more IronIron +369.6%
Contains more ZincZinc +1175%
Contains more PhosphorusPhosphorus +3075%
Contains more ManganeseManganese +137.5%
Contains more SeleniumSelenium +2652.9%
Contains more CopperCopper +142.5%
~equal in Sodium ~80mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +11400%
Contains more Vitamin B2Vitamin B2 +3600%
Contains more Vitamin B3Vitamin B3 +3179.5%
Contains more Vitamin B5Vitamin B5 +17200%
Contains more Vitamin B6Vitamin B6 +11433.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sea bass Marshmallow DV% diff.
Vitamin B12 4.41µg 0µg 184%
Selenium 46.8µg 1.7µg 82%
Protein 22.73g 1.8g 42%
Phosphorus 254mg 8mg 35%
Cholesterol 103mg 0mg 34%
Carbs 0g 81.3g 27%
Vitamin B6 0.346mg 0.003mg 26%
Vitamin B5 0.865mg 0.005mg 17%
Vitamin B3 2.558mg 0.078mg 16%
Magnesium 51mg 2mg 12%
Iron 1.08mg 0.23mg 11%
Vitamin B1 0.115mg 0.001mg 10%
Potassium 328mg 5mg 10%
Calories 124kcal 318kcal 10%
Copper 0.04mg 0.097mg 6%
Polyunsaturated fat 1.005g 0.047g 6%
Zinc 0.51mg 0.04mg 4%
Fats 2.99g 0.2g 4%
Saturated fat 0.65g 0.056g 3%
Vitamin B2 0.037mg 0.001mg 3%
Vitamin A 31µg 0µg 3%
Folate 10µg 1µg 2%
Calcium 19mg 3mg 2%
Monounsaturated fat 0.846g 0.08g 2%
Net carbs 0g 81.2g N/A
Sugar 57.56g N/A
Fiber 0g 0.1g 0%
Sodium 88mg 80mg 0%
Manganese 0.019mg 0.008mg 0%
Choline 0.1mg 0%
Tryptophan 0.255mg 0mg 0%
Threonine 0.997mg 0.035mg 0%
Isoleucine 1.047mg 0.028mg 0%
Leucine 1.848mg 0.066mg 0%
Lysine 2.088mg 0.077mg 0%
Methionine 0.673mg 0.015mg 0%
Phenylalanine 0.887mg 0.042mg 0%
Valine 1.171mg 0.05mg 0%
Histidine 0.669mg 0.017mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +1162.8%
Contains more FatsFats +1395%
Contains more WaterWater +347.3%
Contains more OtherOther +206.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +957.5%
Contains more Poly. FatPolyunsaturated fat +2038.3%
Contains less Sat. FatSaturated fat -91.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.